Superfoods

bekdavis
bekdavis Posts: 290 Member
in Food and Nutrition
Do you have certain super-foods you consume regularly? If so, which ones & how do you benefit from them?

Replies

  • nack_23
    nack_23 Posts: 154
    Black beans. Great fiber, protein and good carb source
  • ahviendha
    ahviendha Posts: 1,291 Member
    wild maine blueberries. i get them frozen, 10lb bag.

    berries in general!!

    avocados, for their healthy fats.
  • millerne
    millerne Posts: 17 Member
    Oily fish like Salmon, mackrel for omega 3

    spinach/cabbage/broccoli steamed is good too.
  • Acg67
    Acg67 Posts: 12,142 Member
    Do you have certain super-foods you consume regularly? If so, which ones & how do you benefit from them?

    Ice cream and sour patch kids
  • AverageUkDude
    AverageUkDude Posts: 371 Member
    Broccoli :D
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    The one true answer to this is REDBULL!
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  • bpmartyr
    bpmartyr Posts: 141
    Pop Tarts are super!

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