jcsalsa

I was just getting ready to post something about that when I seen your post. I have been having issues also. I hope it does get fixed soon as my totals are off.

I am trying to do it once a week on Wednesday but i get obsessed and want to know daily how I am doing. For instance I weighed myself yesterday and it was 220 today I did it and it was 217.1 but I will not count that number even I really want to.

I too have done this on and off for over a year or so. I don't either remember doing it. But I have done it now for 5 days and feel very accomplished. I having it on my phone helps me alot. Also, I work at computer all day long so I am able to do it. I also know that I have no choice if I want to lose weight i have to…

Thanks for your the imputs. I never thought of those APPS I do have an APP called Accupedo which i think does the same thing. I just consider it because I am off my BUTT walking to the building but I will have to count stuff.

Very true.

I'm sorry he is that way. My husband use to say things like well we need to loose weight and then grab a big bag of chips to eat. But has always told me how beautiful I was no matter the size of me. But I know it is difficult to do it by your self but you are not alone we are all here together. I also feel alone at doing…

I pack my 1 cup full of torn up romaine lettuce that is what I count. I also have a scale but haven't figured out yet.

Don't give up. I truely hear you about giving up cause I have been wondering the same thing but fight with myself everyday not to give up. WE can do this together that is why we all joined MFP. Maybe until you lose a little only do Cardio. I have done alot of small changes in my life for instance instead of taking the…

check out the book Juicing, Fasting, and Detoxing for Life. It is a great book on how to do detoxing natural way.

Well I tell myself if I am having a bad day which I do pretty much all the time is to work out and see if that helps.

I heard if you use canned fruit then you should rinse the fruit in cold water for a little while before eating it. Has anyone else heard that?

I am in the same boat with you. I heard about this a while ago but then it was only for iphone but now I can do it on my android. So I have just started this week and i am loving it.

I tried that and it said that it already exists so it wouldn't let me. I will keep trying.

That is wonderful news.

Does anyone know how to enter in Shoveling snow as an exercise? I can find it in the database but it won't let me add it to my exercise. Help please.

I have learned this month that I also have to stay away from artificial sweetners as it gives me all kinds of problems. But i have found a gum with Xylitol in it and I haven' had any problems. It is Spry by Xlear Inc found it at a natural food store.

I have one but I don't ever use it. I think i better start. I also want to get the Body Media (Body Bug) sounds like it will let me know everything.

I m in to lose the weight I have my daugthers Quinceanera in June. I am just having a hard time with calories. I think i am eating the right things but not sure of myself.

Yes I say it is worth it if you don't have time to run to the gym. I was using mine everyday and stopped for a while and totally miss it. But now I am getting back in my habit and I am also going to the gym.

I'm new too! What's FLATOUT bread? Is that less calories than orowheat sandwich thins? They are like Pita bread but called FLATOUT. They are very good. You can also try Sandwich thins by Arnold Select which are really good also.

Yes just look up all those things and educate yourself. I found out the hard way of having a lot of really bad headaches from them. But their is a whole list of issues that they can cause. Hey how did you add the quotes in to your response?

I would stay away from anything with aspartame in it. Which most low fat foods have it. Look it up on the internet and learn all the side effects it can do to you. Try Stevia, xylitol or Blue Agave is what I have been told to use.

I just joined so it is all new so I also can be your friend to maybe help the both of us motivated.