rkmeyer41 Member

I guess I'll start. My partner loves the Keto diet and we both have been successful doing it. Until we both gained all the weight we lost back, 45 lbs. for me. I don't find it a sustainable plan for me. To much deprivation I think. He's trying it again. I have lost weight in the past with counting calories and am trying…

Hi Kathy, I'm Robin. I just joined today. Looks like this group has kind of fizzled out. We can try to poke others to be more active.

Last year I bought the same 2 dresses online because I didn't know what size I was. The bigger one fit. Today I am donating both of them to a special needs dance...because they are both to big!

Oh buddy! Last week end we gave in to our pizza craving. Ordered from our favorite local delivery. It was horrible! This place typically has amazing pizzas. I feel like they did it on purpose just so we wouldn't order again. LOL.

Love, marriage and crab.....in that order I wonder?

Grenade Carb Killa Protein Bar Variety Pack, Delicious Low Carb, High Protein Bar 2.12oz - 5 Flavors (Pack of 12) I ordered these from Amazon. About $2.59 ea and 23 g of protein. Not to sweet and I use them as a meal replacement. Thank you to a MFP friend who said he was addicted to them:)

So way to NOT follow my own advice. I made some yesterday morning after realizing I hadn't "gone" since Friday. The phone rang and well I got distracted. Steeped for about 25-30 minutes. To make a long story short I was up and down all night.....be careful if you drink Smooth move tea!

Smooth move tea, when all else fails. Just be careful and follow the directions. If you steep it for to long it can be....violent for lack of a better term.

I noticed the quart jar of what looks to be homemade salsa? Mine turned into Mexican stewed tomatoes this year. Any tips or recipes you can suggest?

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum Lot's of valuable info here.

Thanks....I needed this today. WE CAN DO IT!

https://www.allrecipes.com/recipe/239793/keto-cheesecake-cupcakes/ don't know if you can search here ....but i like this recipe

That's wonderful! Congratulations!

It was very good. But i got about 4 bites in and was done. The food i make this WOE is so rich l have a hard time finishing it. Is that normal?

Thanks Amy!

That is a great idea! Thanks for the tip!

Funny I should see this thread today. I had two of MFP friends show up in my dream last night! I always dream a lot...but yes they do seem more vivid.

What exactly is considered an IF? I read 16 hours, your thoughts Paul?

I used coconut flour......should have known better. I don't like coconut. I'll try again with almond flour.

First fathead pizza crust.....was just ok.

I have it and use it occasionally. Makes a pretty good biscuit. The pizza crust not so much. I don't check my my blood sugar either, sorry.

Arthritis pain...that's interesting. I have just stated to notice the decrease in inflammation myself. Great benefit! Thanks for the warning!

Question about "cheat days". After 90 days on Keto I'm a little nervous about how I will feel if I do cheat. I've heard and read (God bless the internet) that you can feel pretty sick when adding sugar and/or carbs in to quickly. Any thoughts?

Cello salami and provolone packs sliced cheese avacados half and half sour cream cottage cheese string cheese Babybel cream cheese black olives almonds pecans frozen mixed berries frozen blueberries frozen fish (we like the Tilapia best) frozen shrimp frozen chicken breasts and thighs and the Kirkland Chablis is great for…

Atkins treats...yes or no?

Challenge accepted.....just reset my fitbit from 5,000 steps to 7,500...game on!

A coworker recommended bee pollen to increase energy.....any thoughts?

https://ketodash.com https://www.wholesomeyum.com https://thatlowcarblife.com