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I have a few of her DVDs which I rotate every couple of days just because I get bored of the repetition, but I definitely prefer the newer and more updated DVDs just because of the music. The music in 30 day shred and banish fat boost metabolism just annoys me but I need to hear Jillian talk so now I just stick to 30 day…
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Did a quick research :) Splenda has sucralose which is pretty much like aspartame. Either way it's not good for you. I rather have truvia. As for the yogurt, gotta really look at the nutrition label and choose the lesser of two evil.
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Huh did not know that. A lot of people told me Splenda had aspartame in it which I know is bad for you so I always avoided it. Personally I don't like artificial sweeteners but the only one I'm willing to use is Truvia, but I use it sparingly.
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Are you exercising enough? Even though the book says 17 minutes a day I usually exercise for at least a half hour to an hour. I find drinking green tea has helped with the weight loss too. Green tea has components that help with weight loss which it's recommended to drink with every meal. Don't get discouraged. Every body…
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I'm on c2d10 and weighed myself today... I'm down 2lbs. I'm really happy and satisfied with this result :)
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Neon Tree - Animal Train - Drive By Lady GaGa - The Edge of Glory Lady GaGa - Hair Big Time Rush - Halfway There Anything by David Guetta The Cataracs - Top of the World (feat Dev) Flo Rida - Good Feeling Flo Rida - Club Can't Handel Me (feat David Guetta) MGMT - Kids Anything by The Black Eyed Peas Rihanna - We Found Love…
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It took me a while to figure out what sugar free yogurt was. It's basically any yogurt that uses Splenda or other non sugar sweetener (example Dannon Light & Fit). I highly recommend not eating those and avoiding anything with Splenda just because of the aspertane. You're better off eating chobani Greek yogurt. If you're…
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Well first you should finish cycle 2 even if you haven't lost that much weight. I don't think you're suppose to lose as much in cycle 2 and 3 like you did in the first cycle anyway. I think once you finish cycle 2 just go on to cycle 3. If you still haven't reached your goal then instead of going to the last cycle, go back…
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I'm on c2d2. I've lost 10lbs so far. I am definitely having trouble hitting 1200 cals a day following the meals in the book. I don't like to eat too much for dinner since I workout at night and during the day for lunch I'm usually on the road for work so no access to my kitchen. I've actually been planning out my meals for…
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I don't get in enough calories either. I'm on my last day of cycle 1. I would just munch on a few veggies ( carrots, celery, cucumber...) in between meals, bu if your full then don't worry about it. I don't and I feel fine.
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I also like Greek yogurt too. I eat Stonyfield oikos plain Greek yogurt and add a packet of Truvia. But once a while I'll treat myself with the Greek yogurt with fruit in it, but I'll count that as 1 fruit serving and 1 probiotic serving.
