comeoutontop Member

have you been drinking 64oz or more of water daily? I just started drinking water about four days ago I have drunk about a gallon a day and have lost a 4 lbs in 4 days, I didn't sweat when I worked out but now I do. Plus when you don't drink water your body holds onto as much of it as it can.

Good job! keep it up you will get there

Welcome, good luck!

Hey, good luck!

This is my first time drinking the recommended water that I'm supposed to drink each day for like the first time ever. I think some of it is just water weight. thanks everyone for the advice!

Ive lost a lb a day for the last four days.

thanks everyone for the reply's this is the first time I have actually been motivated and ready to stick with it. I used to be a lot heavier. but this is the first time I have actually went without drinking sodas and exercising as much as I do now. I have a lot to learn. I think I'm going to read up on google.

alright I'm going to eat more. It just seems like the more I lose weight the less hungry I get.

ok thanks. I try to eat the same before I started exercising at the beginning of the month because I never really over ate I just wasn't into exercising or drinking water much.

I eat about 1200 calories a day. I don't go to a gym I don't have a car. I jog in place, do jumping jacks, and p90x ab ripper x. Today I actually jogged for about ten minuets after walking down a steep hill I jogged up it. I usually just jog in place I know that's easier.

thank you

thank you! I am very happy for myself especially since I haven't logged in in a month then found out I have lost 8 lbs. How do I add display pic and the picture that shows how much weight I have lost in message board posts?