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have you been drinking 64oz or more of water daily? I just started drinking water about four days ago I have drunk about a gallon a day and have lost a 4 lbs in 4 days, I didn't sweat when I worked out but now I do. Plus when you don't drink water your body holds onto as much of it as it can.
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Good job! keep it up you will get there
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Welcome, good luck!
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Hey, good luck!
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This is my first time drinking the recommended water that I'm supposed to drink each day for like the first time ever. I think some of it is just water weight. thanks everyone for the advice!
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Ive lost a lb a day for the last four days.
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thanks everyone for the reply's this is the first time I have actually been motivated and ready to stick with it. I used to be a lot heavier. but this is the first time I have actually went without drinking sodas and exercising as much as I do now. I have a lot to learn. I think I'm going to read up on google.
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alright I'm going to eat more. It just seems like the more I lose weight the less hungry I get.
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ok thanks. I try to eat the same before I started exercising at the beginning of the month because I never really over ate I just wasn't into exercising or drinking water much.
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I eat about 1200 calories a day. I don't go to a gym I don't have a car. I jog in place, do jumping jacks, and p90x ab ripper x. Today I actually jogged for about ten minuets after walking down a steep hill I jogged up it. I usually just jog in place I know that's easier.
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thank you
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thank you! I am very happy for myself especially since I haven't logged in in a month then found out I have lost 8 lbs. How do I add display pic and the picture that shows how much weight I have lost in message board posts?
