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hi, my name is bonita and i am planning a half marathon in 2014 with my daughter in law. I am excited and excited.
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since you have had your fitbit for awhile now, how do you like it and do you still use it. I have one and I have really enjoyed it. I get on a average of 14,00 to 16,00 steps a day. I llike it that they (fitbit) will send me a weekly update of the weeks steps and miles and calories. bonita
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hi, I have been making green smoothies for about a month and my favorite is kale and zuccini with blueberries. I hope it is making me feel better on the inside. I also like a tropical blend with the kale. I drink them to get my veggies in. hopefully it will create more energy. I am having fun with it.
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hi, I am still trying to get the hang of this post thingey..... :flowerforyou: I hit a slump when I began to reach some of my goals. So I have to set some new ones. The old ones was: car tires, divorce completed, dentistry work done, and acheive balance. So June is the month of completion and I was down in the dumps until…
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I have been making smoothies and enjoying them. what a wonderful way to get the veggies in.
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there will always be some who have to lash out. I wonder if that comment helped them to feel better. Normally this is a pretty supportive site and the people that I have come into contact with are great. Please don't be discouraged by a misnomer. hang in there.
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welcome, My name is Bonita and I consider myself a newbie also. please add me if you need a friend. today's challenge is to drink water. I log in when I drink a glass of water. again, welcome
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hello there, hope you are logging in and doing water, water, water.
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HI, thanks for reaching out. I have challenged to post each time I drink a glass of water. then I sign in often. Have you tried that. you can add me as a friend and I will look for you and see if you at least can stay connected. bonita
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I throw it in the magic bullet and it works well with spinach and when I use kale.
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I just purchased a Magic Bullet two weeks ago and am loving it. I have no cans in the house and everything is fresh or frozen. I use kale as my main veggie, sometimes spinach. like the frozen blue berries and strawberries. let me know how your juicing came out.
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Good Morning, I am excited, and nervous all at the same time. I will be 57 in a few days, and that is the exciting part. I hope to retire in 5 years. I want to just relax. I have grands and they of course are too busy to hang out with me. Glad I did it when they were younger. Trying to monitor the blood pressure and not…
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When I joined and thought I was doing okay, the scale went up. Talk about despair. made the commitment to stick with it and now it has gone down. So I am excited about the 1 pound. Stick with it. It will get better.
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Hi, could someone please give instructions on how to join this group.:blushing:
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Hi All, I to have just completed my first week and what an eye opener. Still working it. Got bummed when the scale went up even when my left over cals seem to be there. Now that I have a better grip, I anticipate a steady downward slope. Some days I am really hungry, then other days, I am not. I have issued a water…
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Try more protein, maybe it will keep you full longer
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I just happen to believe, you can make it. I don't know how to add you but I will try to keep up. I am new to this and I have to break it down to 10 pounds increments.
