Vicky14174 Member

I agree with this. Please have your blood tested.

You have done an awesome job. Good for you! Keep up the good work.

a very snug 16 and now depending on the brand, a 10 to an 8. yeah for all of us.

Hi there. I'm from Canton, TX. Welcome to the family. Good luck with your journey. Vicky

without being able to see your diary we can't help you. sometimes it's not how much you eat but what you are eating. make your diary public so that your fellow MFP members that are having success can help you.

you have done awesome so far. congrats on the loss to date. good luck with the rest of your journey. Vicky Jo

what a amazing experience.

good job. keep up the awesome work.

If we cannot see your diary, we can't help you. There may be things that you are eating that may be holding you back. Please open your diary so that you can get the help and support that you are asking for.

dark chocolate almond butter and strawberries. yummmmmm!!!!!!!!!

don't give up. you can sit in a chair and exercise your upper body with small hand held weights to burn some calories plus it will tone up your arms, back, abs, etc. look through any members diaries that are open. you will be able to get ideas from their diaries on what to eat. also if someone has entered something that…

thank you so much for these. i love deviled eggs.

i like it.

what are you quick add calories?????? when you do that you really don't get a true count of what you are doing. and from time to time you leave a ton of calories on the board so you have put your body into starvation mode so it's going to hold onto every oz of fat that passes your mouth.

ok first off 5'3" at 130 lbs is not a bad weight. i'm 5'1" and 115 lbs on me was just right, not to big and not too skinny. you are 2"s taller than me so 120 lbs should be your low end. 113 lbs may be a little too skinny i think for someone your height. 120 lbs can be reached by July if you work at it. open your diary so…

WAY TO GO!!!!!! CONGRATS!!!! keep up the good work.

good job. keep up the awesome work. you are looking good!!!!

big difference. keep up the awesome work.

lose the salt in your diet. drink lots of water between now and tomorrow to try and flush the sodium out of your body.

i looked at your diary and these are my suggestions: 1. cut out more of the processed foods. 2. cut out the sweets. sugar that is processed is your enemy. 3. cut back your carb intake. 4. up your protien intake 5. up your fiber intake hope this helps.

we can't see your diary so it's really hard to help you. it's like the blind leading the blind. if you would open up your diary we would be able to help you.

welcome to the family. you will love it here as there are a lots of really nice people to help you reach your goal. glad you could join us and best wishes on your journey. vicky jo

congrats!!!!!!! you are doing great. just a few changes will make a big difference and add exercise on top of it and you'll be amazed what will happen. but try not to think of this as a diet in the sense of the word as it is used in today's world. the word diet means what you eat and there are all kinds of diets. there are…

glad you could join use and congrats on the loss so far. they tell us to eat your exercise calories but that works for some and it doesn't work for others as well. you will have to discover what works for your body but for the most part don't leave a ton of calories on your board everyday.

you can alot calories for a glass or two of wine or you can exercise more to account for them. and going over every once in a while is not a sin. but if you make a habit of it then you have to account to yourself for it.

look on a can of tuna to see how much it weighs and use that weight. it will be close if you do not have a scale.

ok there are 3 teaspoons to a tablespoon and in most cases that how the nutritional values are listed on the package. using a measuring spoon, measure out 1 teaspoon of butter and see if that the amount you use. if you need more, measure out another teaspoon, etc., etc., etc. when you figure out how much you use you can…

here is something that might help you: High Energy Foods Here is a handy list of high energy foods which you could attempt to integrate into your daily diet. A high energy food can supply your body with additional energy needed to get through the day. Vegetables The list of vegetables which supply your body with high…

i agree with Sheltie4. but you need to stay on course as much as possible. cheating every other day will not help you each your goal. you are not developing a healthier lifestyle with good habits. you are still pretty much doing the same thing you were doing to begin with that was not working. Now that's not to say that…

welcome to the family. feel free to add me to your list. i ask that you please share your birthday with me as i love to celebrate them. mine is january 14th. glad your here. vicky jo.