Lutiebelle Member

Anything you can do with ground beef you can to with ground turkey. Adding spices helps the blandness.

Just east of Raleigh. Lots of wind, rain and sporadic power surges.

Bump

Totally agree. I always log what my equipment reads because MFP is very high. My question would be how does MFP arrive at these calculations?

I found this site that gives the nutritional value of the recipe. http://cookeatshare.com/recipes/asian-chicken-wraps-70257

I switched to Truvia after all the negative info on sweeteners.

Bump.

Try nibbling on candied ginger or sipping ginger tea.

I take both of these supplements and I count them in my diary.

Bump

Looked great until I discovered there are no listings for sodium content. Very important for those on low-sodium diets.

100 grams is 3.5 ounces. The best way to get an accurate measure is to use a food scale.

Bump

Go to YouTube. They show trailers of the videos.

Bump. Sounds delicious!

BTW: It is NOT associated with any religion!

I love Tai Chi & Qigong. I take a class once weekly at the senior center and people of all ages and physical abilities can do it. It may seem gentle but you can burn some serious calories. It is easy on the joints and does not require a lot of space. The chi energy that is generated is very healing and makes you feel good…

I bought my Skechers to improve my posture and ease my lower back pain. I didn't follow the instructions about wearing them for short periods until you get use to them and I suffered from terrible shin splints as a result. Since then, I wear them for a few hours at a time and they really make me stand more erect. They are…

I list exercises with bands under Strength Training.

This is a recipe for Turkey Meatloaf. Makes great sandwiches the day after (if any is left over). TURKEY MEATLOAF 2 tbsp olive oil 1 medium-sized onion, chopped 2 lbs ground turkey 2 eggs, lightly beaten 1/2 cup peeled and grated Granny Smith apples 1/2 cup dried bread crumbs 1/4 cup defatted chicken broth 1 tbsp peeled,…

You can saute, then cut into strips for salads or stir fry.

Enjoying 68-degree weather here in Wendell, NC. Soooo glad I'm not snowed in!

Thanks. I just ordered a copy.

Munchie cravings get me after dinner. I try not to eat anything after 8pm. When the cravings hit, I brush my teeth! It works.

I've been experiencing the same symptoms for years. Thought it was BPPV but just had an exam last week by an otolaryngologist and it turned out to be Meniere's disease. Not a lot you can do about it but at least I now know what it is.

Yep, we're here! I'm 70 years old and also looking for seniors who can relate to senior issues. Friend me so we can talk!

This makes so much sense. I've been searching all over the internet looking for answers. Thank you for putting it in perspective. I might not reach my goal as quickly, but slow and steady wins the race.

Thought I'd try it so I bought a DVD. It's tough!!! I think it's too much for me right now so I'll do something a little less challenging. Are there any 70 year old folks doing this?

Thank you for asking this question. I am in the same situation.

Originally from Columbia, SC. Now living in Wendell, NC.