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Hello and thank you for the group. I have been aware of my T2D for about 26 days now... much to learn. I look forward to learning from this group.
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Add away... https://www.fitbit.com/user/2TDRQY
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Feel free to add me as well. Thanks!
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I used TRX in AFG for 7 months and noticed a lot of changes in strength and appearance. Getting back to it with their 12 week program.
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Just retired this past June... add me if ya like brother.
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I'm in. 220 right now and looking to lose 37lbs overall.
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Hello all! Hanging on the the last few months of my 30's... I figured I'd hop in early. Started a new career 6 months ago and it is swing shift.... it is kicking my butt. Snack machines and cafeteria food. I need to get back at it. Fitbit tells me I'm hitting 9 to 10 miles per shift but no improvement on the weight loss.…
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Sign me up. Getting back to it after trying to adjust to the swing shift.... ugh.
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Kick *kitten* job!
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This.
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Ouch.... but if it never let him down is it broken then? I mean some of us are professionals and it doesn't take as long when you do it to perfection.
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No apologies needed....
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Close.
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Date
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4lbs is great! Congrats.
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Not Bob here either....
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Maria
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6' tall and I'd like to be 180ish. Should get me to a healthy BF% 17lbs to go....
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Eyes
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Date
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@ bregalad great smile! @fishgurumaui fantastic everything and sexy as hell!
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Flirt
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Pass
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Smash
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Eatern NC here. Been on MFP for a few weeks and am liking all of the support and info I've gained.
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I hate to admit it but a late night bowl of Peanut Butter Crunch ( Cap'n Crunch that is) with a big mess of whole milk.....
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I agree with above post. You need plenty of water ( 8 cups recommended a day). Also, have you recently cut back on caffine?
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Thanks for all the info. This made a whole lot of sense when I actually read through everything listed here. I'm sure I can use some adjustment and will continue to do so in the upcoming months while I am achieving my goals. I tinkered around with my macros to what I think is accurate for my goals right now of a 20%…
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True.
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Epic! Thank you for being a real woman and speaking your mind.
