bornnslippy Member

Wow thanks for the replies guys Im trying to have a deficit of 1000 calories daily from my 2600, but i eat more when i exercise to keep it at as close to a 1000 i can Is this ok or is that to much of a deficit or to many calories daily Thanks

Thxs for replies guys hgwill78 how long does it keep the hunger at bay for as im finding cereal doesnt cut it for me

Id like to have one for breakfast and stay full till lunch as cereal just doesnt cut it

no im 214 im trying to have a deficit of 1000 each day after exercise

Thxs for the replies guys I already have a Concept 2 rower with a pm4 I was just wondering if a tracker would work with rowing as i like the convenience of just a wrist band doing my heart rate

Thxs looks good and a reasonable price too

Thanks for the replies guys my problem is getting my head around eating that much and still lose weight Thxs

Thxs Trudi So does that calorie count look right as it seems a lot of food lol Also how many calories would u eat if u were me thxs

Ok thxs are go back down to 2000 and increase it a every couple days Thxs

I went up too 2300 daily, a increase of around 400 - 500 calories thxs

Bumpty Bump

Anyone thxs

Sorry lol corrected

Thxs for the reply i row a hour a day for 2 days then a day off then repeat

I work as a courier so i don't burn much in the day but i do 5 hour rows a week burning anywhere from 700- 900 calories a hour Im 6ft 44 and weigh 214lbs and my bodyfat guesstimate is about 20% maybe lower

Did a reading on http://scoobysworkshop.com/ and got this Basal Metabolic Rate (BMR) 2014 Daily calories to maintain weight (TDEE) 3474 Daily calories based on goal in step 6 2606 Does that sound about right? Thxs

Cheers i guess i need to increase my calorie intake and see how it goes

Thxs for the replies the trouble is im finding it hard to eat that many calories healthy

Bump

Will do thxs I feel and look better but being stuck on a weight for 2 weeks is frustrating

Im rowing and burning around 800-900 calories a hour

Im in the same boat i lost 10lbs in 3-4 weeks but the last 2 weeks nothing. I think its because im not eating enough calories so my metabolism has slowed right down I used the MFP and it has told me i need to eat 1300 calories daily. as well as exercise 60 min a day to lose 2lbs a week, its got to be wrong im a male 6ft…

Im interested in this as i always go over my Fat Burning zone, but a lot of people say its better to work out in the anaerobic zone for fat burning as u burn more fat when u have stopped exercising

Thxs i think i will up calorie intake to 2300 daily and see how it goes

Thxs for the reply what calorie intake would u recommend? Thxs