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Replies
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Wow thanks for the replies guys Im trying to have a deficit of 1000 calories daily from my 2600, but i eat more when i exercise to keep it at as close to a 1000 i can Is this ok or is that to much of a deficit or to many calories daily Thanks
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Thxs for replies guys hgwill78 how long does it keep the hunger at bay for as im finding cereal doesnt cut it for me
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Id like to have one for breakfast and stay full till lunch as cereal just doesnt cut it
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no im 214 im trying to have a deficit of 1000 each day after exercise
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Thxs for the replies guys I already have a Concept 2 rower with a pm4 I was just wondering if a tracker would work with rowing as i like the convenience of just a wrist band doing my heart rate
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Thxs looks good and a reasonable price too
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Thanks for the replies guys my problem is getting my head around eating that much and still lose weight Thxs
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Thxs Trudi So does that calorie count look right as it seems a lot of food lol Also how many calories would u eat if u were me thxs
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Ok thxs are go back down to 2000 and increase it a every couple days Thxs
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I went up too 2300 daily, a increase of around 400 - 500 calories thxs
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Bumpty Bump
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Anyone thxs
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Sorry lol corrected
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Thxs for the reply i row a hour a day for 2 days then a day off then repeat
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I work as a courier so i don't burn much in the day but i do 5 hour rows a week burning anywhere from 700- 900 calories a hour Im 6ft 44 and weigh 214lbs and my bodyfat guesstimate is about 20% maybe lower
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Did a reading on http://scoobysworkshop.com/ and got this Basal Metabolic Rate (BMR) 2014 Daily calories to maintain weight (TDEE) 3474 Daily calories based on goal in step 6 2606 Does that sound about right? Thxs
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Cheers i guess i need to increase my calorie intake and see how it goes
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Thxs for the replies the trouble is im finding it hard to eat that many calories healthy
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Bump
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Will do thxs I feel and look better but being stuck on a weight for 2 weeks is frustrating
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Im rowing and burning around 800-900 calories a hour
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Im in the same boat i lost 10lbs in 3-4 weeks but the last 2 weeks nothing. I think its because im not eating enough calories so my metabolism has slowed right down I used the MFP and it has told me i need to eat 1300 calories daily. as well as exercise 60 min a day to lose 2lbs a week, its got to be wrong im a male 6ft…
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Im interested in this as i always go over my Fat Burning zone, but a lot of people say its better to work out in the anaerobic zone for fat burning as u burn more fat when u have stopped exercising
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Thxs i think i will up calorie intake to 2300 daily and see how it goes
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Thxs for the reply what calorie intake would u recommend? Thxs
