angelabf

Sometimes when you've been eating within or below your calories and you go over your calories for a few days (not excessively) it will actually spur your weight loss. A lot of people do this when they are at a plateau and cant seem to lose any more.... Congrats!

Great job!

I have two cheat meals per week, ...the dinner meal on Wednesdays and Thursdays when my husband is off. That being said, I've found that if I stray too far from what my body has grown accustomed to, and eat really crappy foods, I will feel just plain awful..... so that has made me kind of stick the norm. I just dont go…

Great job!

My husband is from Portland, and his parents and sister still live in gresham. I love going back there! The hike going up Multnomah falls nearly killed me the first time I did it, but I am from Alabama, and your hills are what we call mountains ;) You can also walk a good ways up from Timberline lodge too on Mt hood....…

Welcome! Hope you enjoy the site!

Welcome! Good luck on your weight loss journey!

Welcome and good luck on your weight loss! Love this website!

Welcome and congrats on your wedding!

Welcome! This is a great site! You'll love it!

You look absolutely fabulous! Way to go!

Welcome Shelly! This is a great place for support! Good luck on your journey!

And you know that I sure think you're worth it... love you my bff!!

Thanks guys! Im determined to do this thing, so feel free to add me, if any of you want! I'm a good listener! ;)

I had the same problem , but no more... I'm laying it all down .... ;) I swear sometimes I think it would be easier to stop smoking! Good luck!