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Sometimes when you've been eating within or below your calories and you go over your calories for a few days (not excessively) it will actually spur your weight loss. A lot of people do this when they are at a plateau and cant seem to lose any more.... Congrats!
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Great job!
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I have two cheat meals per week, ...the dinner meal on Wednesdays and Thursdays when my husband is off. That being said, I've found that if I stray too far from what my body has grown accustomed to, and eat really crappy foods, I will feel just plain awful..... so that has made me kind of stick the norm. I just dont go…
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Great job!
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My husband is from Portland, and his parents and sister still live in gresham. I love going back there! The hike going up Multnomah falls nearly killed me the first time I did it, but I am from Alabama, and your hills are what we call mountains ;) You can also walk a good ways up from Timberline lodge too on Mt hood....…
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Welcome! Hope you enjoy the site!
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Welcome! Good luck on your weight loss journey!
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Welcome and good luck on your weight loss! Love this website!
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Welcome and congrats on your wedding!
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Welcome! This is a great site! You'll love it!
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You look absolutely fabulous! Way to go!
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Welcome Shelly! This is a great place for support! Good luck on your journey!
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And you know that I sure think you're worth it... love you my bff!!
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Thanks guys! Im determined to do this thing, so feel free to add me, if any of you want! I'm a good listener! ;)
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I had the same problem , but no more... I'm laying it all down .... ;) I swear sometimes I think it would be easier to stop smoking! Good luck!
