jsdcap Member

How is everyone doing, I am doing RX and have a perfect score and all my bonus points

3 days past I have all my points.

Going to do me test and measurements Sunday morning, hurt my hamstring on Tuesday.. still did the WOD on Thursday and Friday. There are now 15 people in my Box that are doing it so Coach gave Saturday and Sunday to measure up. I started the eating today, and almost messed up already at breakfast made eggs and I thought…

Me to, good luck everyone I signed up for RX.

Cut 1:51 off my mile run

Me to, I told her that I would pay for her membership Every time a post something she contacts me, I play with her then block her she is to lazy to do a real work out

Skill Overhead Squats 5 round 3 reps for max WOD 400 meter sprint 15 toes to bar 15 Burpees 15 SDHP 3 Rounds for time

We had a wod the other day That I thought I would never finish, and I did. Do let the board scare you, In my Box the workouts are not posted online. Also I don't look at the board when I enter. Just go and do your best.

Today really sore, Skill was 400m sprint, I cut 20+ seconds from 2 months ago. WOD 10 deadlifts, 10 Over the bar Burpees, 100M sprint * 4 rounds 15minute cap. I went with 225. Highest weight I have used in a WOD. I gave it everything I had. I did finish, in 16:38. The coach approached me after and told me he only extended…

I would go three day to start, I just went from 3 days a week to 4 and it is a big difference, Last week I did 5 days. I asked my coach if he felt I was ready to go to more than 3 days a week. Just something to think about.

Wrist wraps and Barefoot

Today we did tire flips. There is one tire called "THE MAN TIRE" There are bigger tires, but THE MAN TIRE is the heaviest. We flipped it for 30 meters. My time was 1:18, Only one person beat me with 1:11. Here is the Kicker. I am 43, He is 26, He is a Coach and Competes, I am a regular guy. Chalk up one for the 40+…

I also created a CROSSFIT Category, But I just put 1 calorie. also

10 deadlifts @205 10 Headstand Pushups, I did them on a box 10 deadlifts @205 20 Toes to Bar 10 deadlifts @205 30 Box jumps 10 deadlifts @205 40 Kettle Ball swing to over head 10 deadlifts @205 50 Butterfly sit-ups 10 deadlifts @205 240 Single unders 10 deadlifts @205 35 minute cap MY TIME 29:31 Did not think I could…

I am in my second month of Crossfit I go 3x per week. Monday, Wednesday and Friday. off days I swim Sunday I do Hot Yoga.

Completed my first RX today, Hanging Cleans and Burpees , 135LBS 15 Burpees 3 rounds First time doing Press Jerk, 165, 175, 185lbs for 3 (could have done more but got a little scared)

I have been doing everything barefoot, for now..

I know 4 people that had lap band, 3 put the a large portion of the weight back. Because after they lost the weight they went back to drinking soda and eating crap and none of the 3 did or now do any exercise.

Since I started doing Crossfit I lost 3.5% body fat in 5 weeks

Turtle, Snake

I watched http://www.youtube.com/watch?v=gV1NfxgmzT4 Thanks, I was kind of punished for not be able to do DU the WOD called for 15 DU, but I had to do 60 Single unders

I finished ON RAMP. I am now a Real CROSSFIT Athlete...sore as hell to prove it!

Zumba is awesome and a lot of fun, its all how much you put into the class. I just wish I was Spanish so I would have rhythm and knew the basic moves. Its is not for just ladies there are about 4-6 guys that do Zumba classes regularly.

Crossfit 1 hour 3x per week, can barely finish the hour, non Crossfit days, swim 45 minutes

She killed my Crossfit Thread, so I started a blog

Did hot yoga today, sweated like crazy, My Crossfit Gym has it every other Sunday. I have done regular yoga before in an air-conditioned environment. I prefer the hot yoga, The only thing, that when the instructor came buy and was very hands on with adjusting me, I felt funny that I was sweating so much.

I was on phentermine for 2 months. The issue was I did not want to eat anything during the day, when it wore off at night I would be so hungry I would wind up bingeing at night. so from what I understand now I put my self in a constant state of starvation mode. Now that I have my eating under control. It might help me lose…

Love fruit, love to Juice, I know apple seeds are real bad

That is great, I am very happy for you

I am with you, 2 kids also