jsdcap Member

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  • How is everyone doing, I am doing RX and have a perfect score and all my bonus points
    in Whole Life Challenge Fall 2013 Comment by jsdcap October 2013
  • 3 days past I have all my points.
    in Whole Life Challenge Fall 2013 Comment by jsdcap September 2013
  • Going to do me test and measurements Sunday morning, hurt my hamstring on Tuesday.. still did the WOD on Thursday and Friday. There are now 15 people in my Box that are doing it so Coach gave Saturday and Sunday to measure up. I started the eating today, and almost messed up already at breakfast made eggs and I thought…
    in Whole Life Challenge Fall 2013 Comment by jsdcap September 2013
  • Me to, good luck everyone I signed up for RX.
    in Whole Life Challenge Fall 2013 Comment by jsdcap September 2013
  • Cut 1:51 off my mile run
    in Crossfit Victories Comment by jsdcap August 2013
  • Me to, I told her that I would pay for her membership Every time a post something she contacts me, I play with her then block her she is to lazy to do a real work out
    in Who else got the hate-crossfit PM ?? Comment by jsdcap August 2013
  • Skill Overhead Squats 5 round 3 reps for max WOD 400 meter sprint 15 toes to bar 15 Burpees 15 SDHP 3 Rounds for time
    in Today's WOD Comment by jsdcap August 2013
  • We had a wod the other day That I thought I would never finish, and I did. Do let the board scare you, In my Box the workouts are not posted online. Also I don't look at the board when I enter. Just go and do your best.
    in Just completed Intro and I'm sh*tting my pants Comment by jsdcap August 2013
  • Today really sore, Skill was 400m sprint, I cut 20+ seconds from 2 months ago. WOD 10 deadlifts, 10 Over the bar Burpees, 100M sprint * 4 rounds 15minute cap. I went with 225. Highest weight I have used in a WOD. I gave it everything I had. I did finish, in 16:38. The coach approached me after and told me he only extended…
    in Crossfit Victories Comment by jsdcap August 2013
  • I would go three day to start, I just went from 3 days a week to 4 and it is a big difference, Last week I did 5 days. I asked my coach if he felt I was ready to go to more than 3 days a week. Just something to think about.
    in Crossfit Victories Comment by jsdcap August 2013
  • Wrist wraps and Barefoot
    in weightlifting accessories, use them don't abuse them. Comment by jsdcap August 2013
  • Today we did tire flips. There is one tire called "THE MAN TIRE" There are bigger tires, but THE MAN TIRE is the heaviest. We flipped it for 30 meters. My time was 1:18, Only one person beat me with 1:11. Here is the Kicker. I am 43, He is 26, He is a Coach and Competes, I am a regular guy. Chalk up one for the 40+…
    in Crossfit Victories Comment by jsdcap August 2013
  • I also created a CROSSFIT Category, But I just put 1 calorie. also
    in "myfitnesspal excercise diary" help! Comment by jsdcap August 2013
  • 10 deadlifts @205 10 Headstand Pushups, I did them on a box 10 deadlifts @205 20 Toes to Bar 10 deadlifts @205 30 Box jumps 10 deadlifts @205 40 Kettle Ball swing to over head 10 deadlifts @205 50 Butterfly sit-ups 10 deadlifts @205 240 Single unders 10 deadlifts @205 35 minute cap MY TIME 29:31 Did not think I could…
    in Today's WOD Comment by jsdcap August 2013
  • I am in my second month of Crossfit I go 3x per week. Monday, Wednesday and Friday. off days I swim Sunday I do Hot Yoga.
    in CrossFit Newbie Comment by jsdcap August 2013
  • Completed my first RX today, Hanging Cleans and Burpees , 135LBS 15 Burpees 3 rounds First time doing Press Jerk, 165, 175, 185lbs for 3 (could have done more but got a little scared)
    in Crossfit Victories Comment by jsdcap August 2013
  • I have been doing everything barefoot, for now..
    in olympic weightlifting shoes Comment by jsdcap July 2013
  • I know 4 people that had lap band, 3 put the a large portion of the weight back. Because after they lost the weight they went back to drinking soda and eating crap and none of the 3 did or now do any exercise.
    in my fitness pal vs lap band Comment by jsdcap July 2013
  • Since I started doing Crossfit I lost 3.5% body fat in 5 weeks
    in Crossfit Victories Comment by jsdcap July 2013
  • Turtle, Snake
    in Weirdest thing you've ever eaten? Comment by jsdcap July 2013
  • I watched http://www.youtube.com/watch?v=gV1NfxgmzT4 Thanks, I was kind of punished for not be able to do DU the WOD called for 15 DU, but I had to do 60 Single unders
    in Double Unders... Comment by jsdcap July 2013
  • I finished ON RAMP. I am now a Real CROSSFIT Athlete...sore as hell to prove it!
    in Excited! Foundations victory! Comment by jsdcap July 2013
  • Zumba is awesome and a lot of fun, its all how much you put into the class. I just wish I was Spanish so I would have rhythm and knew the basic moves. Its is not for just ladies there are about 4-6 guys that do Zumba classes regularly.
    in Men and Zumba! Comment by jsdcap July 2013
  • Crossfit 1 hour 3x per week, can barely finish the hour, non Crossfit days, swim 45 minutes
    in how long do you workout for? Comment by jsdcap July 2013
  • She killed my Crossfit Thread, so I started a blog
    in Dear JaneBShaw Comment by jsdcap July 2013
  • Did hot yoga today, sweated like crazy, My Crossfit Gym has it every other Sunday. I have done regular yoga before in an air-conditioned environment. I prefer the hot yoga, The only thing, that when the instructor came buy and was very hands on with adjusting me, I felt funny that I was sweating so much.
    in Hot Yoga Comment by jsdcap July 2013
  • I was on phentermine for 2 months. The issue was I did not want to eat anything during the day, when it wore off at night I would be so hungry I would wind up bingeing at night. so from what I understand now I put my self in a constant state of starvation mode. Now that I have my eating under control. It might help me lose…
    in Phetermine / Adipex Comment by jsdcap July 2013
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