CaHusker

I agree on the Optimum Nutrition gold standard. I like the Vanilla ice cream flavor as it can blend with a strawberry or banana addition very well. Buy it online from Amazon is the the best cost option I have found. Also can be found at Netrition.com for about same price. Don't buy from a gym as they mark it up like 300…

I like the unsweetened almond milk. Silk brand mostly. Use it for my protein powder drink and mix in a half cup into my Powergulp smoothie

Welcome to a great community. I use the app on my iphone everyday and it helps keep me focused and in line. Feel free to add me, I am not a troll. Busy working family Man I am

You can mix the night before and put in Fridge. I use Optimum Nutrition Whey Protein Powder (Vanilla) one small banana, cup of unsweetened Almond Milk. Blend it up and keep in fridge, then in the am you just need to shake it and drink it on the way to work or sip it while catching up on the morning news. Make two servings…

You can add me and I will look at your diary often, you can look at mine anytime:smile:

Beef or Pork. Its been 22 1/2 years without it !

90 degress today in Ontario CA. Will be perfect to jog in 2 hours !

Oops, didn't see you didn't like nuts. ok its apple season. slice up a couple of apples and put into baggies and take them to work. apples = natures candy

Cup of unsalted almonds, and if you like them, try dry roasted soy nuts. Keep in a small jar in your desk. Don't punish your self by not eating, you will go into starvation mode and when you east, your body will trap most of the food calories and store as fat. Be happy, and just keep going North in your goals.

You can add me.

I have a Smith Machine so that I can do Bench Press, Squats without a spotter. I then do Alternating hammer curls and flat bench butterflies using the weight bench. Also able to use my curl bar with the bench and do overhead curls behind my head to work the triceps hard. Free weights all the way.

Nice. Thanks for the recipe. I will try it out. looks very yummy too

I suffered a compression fracture in my back last year so I can no longer lift "heavy" Just started to lift again about 60 days ago. I use a smith machine to do Bench presses of 135 lbs. I also use my bench to do alternating hammer curls of 35 lbs per dumbbell same dumbbells to do flat bench butterflies and my curl bar to…

Now thats funny . MissJessie pics of the half shirts

I have been on the site since late April and love it. I think you can see my diary. I just finished a Medical supervised nutritional program and along with MyFitnessPal has helped me tremendously. Go ahead and add me, Im not a wierd person. Just a normal 54 year old male looking forward to a healthy retirement in a few…

I can relate. I went through a tough 2012. After Gall bladder surgery I developed an infection inside me and the Doctors didn't discover it for 5 months. 5 months of pain (I lost 50 lbs during that time). Then a physical therapist performed a chiropractic move on my upper torso (He isn't a chiropractor!!) without telling…

I was down 28 lbs after 100 days. Very controlled weight loss with daily activity

Im down 36 pounds so far. I feel so much better and I still am losing to hit my goal of 60 lbs. This website/app is so great to use. Keeps you inline as you track your nutrition and most importantly gets you eating at the right times. It is so great when you get to load in your exercises/strength training. Im on my second…

Great Job, keep on track.

My home made Kale Chips baked in the oven with Pam and a touch of sea salt. Like eating potato chips without the fat