ils_1231 Member

lately i will cook up chicken breasts and use them throughout the week to top salads. in the morning i just throw lettuce, the chicken and really any other veggies in the fridge into a tupperware. other things you can stretch -- stir fry or curries. ill make a huge batch of stir fry or green curry and eat that throughout…

i was just going to post that the OP would not be eating the entire 20g but would be divvied up!

5'3 CW: 153 GW - 130/135

i make green curry with lots of vegetables and you could mess with how much curry paste you put in ( if the kids dont like spicy).

sorry didnt read all the comments-- just some. my issue with this article is not really the fat shaming but the girl shaming. men can be fat too.... the issue to me is that women cant be fat. She cites eating disorders and daughters-- only targeting women. if you she is a fattist she should be an equal opportunity fattist…

i'm pretty lucky :) thanks

i dont know how this will come off but.... my dad always says, " every pot has a lid." it'll happen.

love this: https://www.youtube.com/watch?v=67SeR3LxtdI -- breathing exercise on youtube. helped me through gmat studying.

this is awesome.

AMAZING

i started the 30 day shred but didnt keep up with it. my apartment is a bit on the small side... but im always curious about those programs!

i've been doing barre which is wayyyyy to expensive to maintain....i keep meaning to start strength training properly and then i get intimidated at the gym. ive been considering paying for a personal trainer for 1 or 2 sessions just to show me the machines. this has yet to happen. i do a lot more cardio in the sense that i…

do you like p90x?

i'm currently 155lb and would like to be 135. thats hilarious same thing happened-- went to the doc recently after being 5'2.5 my whole life my latest physical said 5'3. about a month ago i was maintaining at 148/149 and then i gained weight on vacation and it's stuck.

congrats! i'm pretty well the same height... and I was your current weight but vacation has led to a 5lb gain... trying to get back on track. i would like to be 135.

haha truth. we are shorter so the weight might be 20lbs but it shows differently than on someone tall!

i lived in france for two years... they eat really simple meals for dinner. lunch is the big meal of the day, but even then the two hour lunch is starting to get phased out. dinner in france ( with the french family) used to be soup and bread, some sort of meat, or just rice and vegetables. there was a always a dessert…

i second watermelon feta salad -- also just all sides type salads: roasted beets ( buy them already roasted), couscous salad, egg salad... anything cold! we had 88% humidity today... i feel your pain.

hominy is really popular in ecuadorian cuisine. my moms friend used to make a cilantro salad side with it, but i cant find a recipe for it... so maybe she just made it up LOL. anyways i did a search for ecuadorian hominy and a ton of stuff came up! you might want to do the same... seems like theres some interesting…

ive started doing barre classes... every time i go the instructor asks me if im new. ive gotten better though! at first i had a really hard time getting through the classes, and now i think im ready to graduate to the next level. my mentality is okay im not great, but ill get better -- and i have! just know that everyone…

when i make them i use eggs and bread crumbs so they dont fall apart... but if i get them from the butcher they dont have anything... just the meat.

hey someone told me to just log it in the cardio section as strength training. i had this question last week! LOVE BARRE! how's it going for you?

ive never heard of that -- adding nori--- im going to try that!! do you crumple it in or put it in pieces?

i usually do the typical soffritto first --- carrots, celery, and onion. then add in the other stuff.... seems to work. i do like a splash of red wine in mine :) haha

perfect. thank you!

lol i love the way she writes... shes funny.

not crazy. THAT IS GENIUS

wadelam - can you link that blog post please?

how much excess body hair is considered excess.. hope that doesnt sound dumb.

^^ thank you -- yeah ive never had testosterone done. i might look into this more. ive always had a hard time losing weight....