barre
ils_1231
Posts: 249 Member
how do you log barre (barreworks, pure barre, etc)? would that be circuit? i dont have a heart monitor and im too cheap to buy one.... not a student but student debt makes me live like one.
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Replies
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how do you log barre (barreworks, pure barre, etc)? would that be circuit? i dont have a heart monitor and im too cheap to buy one.... not a student but student debt makes me live like one.
Save your money - HRMs are designed for steady state cardio
Most barre DVDs would be strength training...to get a calorie estimate log under cardio - strength
Example:
http://www.collagevideo.com/products/cathe-friedrichs-turbo-barre
Circuit training is a combination of cardio & strength - I'm sure there are barre workouts that incorporate cardio....but not most.
Fitness Blender gives estimates on their website...perhaps you can get some idea there.0 -
perfect. thank you!0
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