Body Barre Class

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calario21
calario21 Posts: 1
edited February 25 in Fitness and Exercise
Hey guys! So I just started taking a body barre class at a local yoga studio..but I wasn't sure how many calories I burn during the class..or even if it's really considered cardio? Any thoughts?

Replies

  • love4sunflowers9
    love4sunflowers9 Posts: 1 Member
    Hi

    wondering if you ever got a response to your post, trying to figure out how to log in in my app?
  • ils_1231
    ils_1231 Posts: 249 Member
    hey someone told me to just log it in the cardio section as strength training. i had this question last week! LOVE BARRE! how's it going for you?
  • KarenE86
    KarenE86 Posts: 75 Member
    I log it as strength training
  • Soobies
    Soobies Posts: 8
    Depends on the class! Some don't include very much movement, just smaller isometric movements, so you could log it as strength training, but most of the barre workouts I do are higher intensity, more kicks, lots of plies and leg lifts and thus I log them as ballet/dance.
  • cynthiar1025
    cynthiar1025 Posts: 14 Member
    I log it as strength training. I've just started and the classes I've attended so far are not really high intensity. but I do like it. It is something different and a challenge.
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