-
Epic bars
Anyone ever try these? https://epicbar.com/
-
Macro/ Micro Nutrients
Hey all, I understand macronutrients, but what exactly constitutes as a micronutrient. Is it good to pay attention to macros over micros or should all things be considered??
-
Success Stories for 5'3 and under?
I'm 5'2.5/5'3 and I would love some inspiration from ladies 5'3 and under! It can be stories or photos! Thanks in advance!
-
barre
how do you log barre (barreworks, pure barre, etc)? would that be circuit? i dont have a heart monitor and im too cheap to buy one.... not a student but student debt makes me live like one.
-
Dal
Anyone have any great Dal/Lentil recipes?
-
Overnight Oats
Hi All, I was wondering-- is the texture of overnight oats really thin/wet? It's taken me a long time to just eat regular oatmeal and even that I have on the drier side. What measurements do you all use?? Ingredients? I'm intrigued, but nervous I wont eat them once made lol
-
Protein Ideas
I'm trying to bump up my protein. I eat yogurt, chia seeds, and recently bought oatmeal with added protein ( although it has a bit of a diet aftertaste so I don't think I'll be buying this again). I try my best, but I'm still lacking daily.... Can I add chia seeds to oatmeal or will that end up with a gross consistency.…
-
Instagram @lala_cooks
Hi everyone! I've finally decided to start the ball rolling on getting my name out there with my recipes and cooking. I have an Instagram @lala_cooks or twitter @lala_cooks ... haha working on a blog component with recipe posts, but feel free to check it out and follow me :)
-
Sides for Lasagna
Hey all - I have a weekly dinner group with friends, which rotates, and this coming Sunday is my turn. One of the girls is vegetarian so I've decided to do a white, spinach lasagna. I know it's going to be a pretty heavy meal with the lasagna so I was wondering if anyone has any sides in mind :)
-
Things that don't taste like spaghetti ...
Spaghetti squash.... But it's delicious. Tonight I roasted it but not sure if I did it right or cooked it for long enough. How do you all cook this thing and what do you eat it with? Re: do you eat it as "spaghetti" with sauce or treat it like a normal squash?
-
Weekly Must-Haves
What are some of the things you make sure to have in your fridge? I buy weekly the following: * tortilla wraps * baby carrots * lettuce * some type of cheese ( usually goat's cheese or white cheddar) I am trying to buy more fruit, but I definitely like summer fruits more than what is available now
-
Simple Breakfast Ideas -- Gluten Free/Vegan
Hello, My new employee is vegan/gluten free. Anytime I have a new employee hired we do a welcome breakfast the next day. He has told me to bring nuts and fruit, but is there anything else I can bring? Ideas Please :)
-
TDEE help
Hey all, I've been trying to figure out what works best for me NEAT vs. TDEE. What I want to know is -- with TDEE you have to put your activity level... my problem is that I aim for work outs 3x a week and usually end up achieving 3-4x a week, but it's not consistent. There are also weeks where I'm not able to do…
-
Going in the Red
I'm a bit hesitant to post this, and I'm not entirely sure which category this would fall under, but does anyone else have a problem with myfitnesspal's colour system for whether or not you are above or below your calorie goal? Lately, I have been seeing a lot of posts that seem to indicate that a person has an…
-
Need Help Inputting Recipes in App
Hi All, I've read through some old forum posts about inputting homemade recipes on the site, but I don't really get it. I cook a lot , and I want to add more recipes so it's easier to calculate. My problem is I enter things, but I'm not sure what to do about serving size. I can't measure out servings into a bunch of tupper…
-
Call to Brits: I need a chicken/veg pie recipe
A very long time ago I was an au pair for an English family and cooked out of the Delia's basics cookbook. I can't find that book online anymore or that recipe. Does anyone have a really good chicken pie recipe that's fairly simple to make? I have a veggie friend so I'm thinking about making it vegetarian. Any…
-
Finding time...
I currently work full time as a manager in an office, and I'm studying for the GMAT. The latter causing more stress than I ever imagined- standardized test taking is seriously not my thing. Anyways, I live a bit aways from work and I find that I'm struggling to make time for study or excercise and feel like I have to…
-
30 day shred
Hey all, I'm starting the 30 day shred today. Does anyone know aprox how many calories are burned per each session? Thanks!
-
Smoothie recipes (without banana)
I just saw a smoothie post, but I really hate bananas. It's a non negotiable thing and I don't care how little of it is in something I can taste it!! This has been proven-- someone told me a smoothie didn't have banana, but there was some in there and I could taste it ha ha anyways, any great smoothie combos that don't…
-
5'2- 5'3
Hey all! I used to be 40 lbs heavier than I am now. It was a very slow process, which took about 4 years to do, but I have kept it off for 6 years. I am still roughly 10-15 lbs overweight according to the BMI scale. ( I know that BMI is not an accurate way to judge health, but I have a lot of genetic disorders in my family…
-
Living Abroad
Hey All, I've been living abroad in France for about 6 months now ( I'm originally from California). I was wondering if there were others on this site who would be looking for support while living abroad and eating foreign food?! I've actually haven't gained any weight here, but I'm constantly in fear with my love for…
