fjsutton Member

✅C25K Day 1 complete Treadmill: walks at 3.0 runs at 4.0 Felt very good. Almost too easy. I encouraged myself to start slow and show up tomorrow vs. come out the gate flying and not finish week 1! Q/A: there are 3 runs for each week — I’m thinking i don’t want to skip tomorrow will be soo much easier to skip Wednesday...…

My hubby and i got the audio book last year and listened to that!!! I’ve only recently found/ listen to videos etc. online— the book was enough for me. I’ve not done the 14 day or the Bootcamp. I’ve lost 55 lbs in the last 11 months BLE and 85 overall from my highest weight in 2016! Definitely works without all the ‘fluff’…

@ruminantia it absolutely changes your relationship with food.

Awesome Talita!!

Hi there!! I completed C25K and ran my first 5K about 5 years ago😲 (didn’t realize it had been that long) imagine what was put back on in those 5 years ... but anyway... I’ve lost about 85#s with just diet and i feel I’m ready to add workouts back into my routine. Since i liked C25K before ... i am wanting to start again…

WAY to GO!!! you are awesome. Thanks for sharing. :happy: BTW i love that dress. Too CUTE, must've been going on a hot date:flowerforyou:

Although i was actually productive today.. i will keep this for a day when, im just like this picture:laugh:

OMG!! I love it... bumb, bumb, bumb... This is just too funny

i Like this... I concurr!!:happy:

Awesome Progress for just 30 Days! My hubby and i have P90x and we keep looking at the dvd set in sheer terror. Its cool to see what just 30 days can do. I see great definition in all your pics. your abs and definately your back. I think youre starting to get that v all the girls like.... neway. ill keep you in my radar…

<i'm wearing the pants i wore for my senior portraits. I was 17 then i'm almost 27 now!!:happy:

Wow, the new you could be your little sister!!! Way to go! keep up the great work!!!

You are absolutely right!! Im feeling real guilty right now. My husband and i fight constantly becasue i think he's just a horn dog, Even at my heaviest he was a horn dog. and now that im 30lbs lighter he's still a horn dog. But what does that tell me. He not only loved me regardless of my weigt but he wanted me regardless…

you can do it! im so proud of your progress thus far! Keep it up! you can make it to "onederland" :happy:

What's that half your size!! awesome job!

I know all too well about missed goals. Dont do like i did and Give up! or STOP Logging/Exercising. The longer you stick with it the better you'll be. I was bummed about not getting into my goal dress, but my slacking has added on more pounds, sooo im having to re-lose befor i can make additioional progress! Do the best…

not so good.... mid feb-mid mar not so good. But Im picking up steam again!! I know i need goals and Bars to reach in order to achieve things (that's just how i work, but when the bar is low (in my mind) and i dont make it, Im bummed!!! :sad: I missed my goal dress by a few inches and i was just devastated and it has taken…

wow finishing law school is such an accomplishment! All your gays to meet your goal are great! you can do it.

You're not a weirdo.. if so there are 20,000,000 million other Myfitnesspal users who are also weirdos so at least you have company. How many friends do they have!!!

Yep! I think I annoy people all the time. But i think it's mainly because, they think i'm looking down on them for what they are eating.. and i'm not! I have to do what's best for me, and looking up the calories of that cassarole before i put it on my plate at the office party is just one of those things. My husband is…

thanks so much that makes so much sense as far as the serving sizes is concerned. I've been trying to figure out how many cups each dish makes or how many times it can be divided evenly, etc. I really didn't think I was guessing correctly unless it was enough just for two. And then when there was leftovers I was like what…

Well the past 5 days wasn't as good as the first 5 days. :ohwell: One day i was over my calorie goal for the day, but made my 300 calorie burn. On another day i was under my calorie goal for the day, but didn't make my 300 calorie burn. Yesterday was so busy between doctor appointments and meetings I ate out for lunch and…

YES! Eat all your exercise calories. This is subject to the intensity of your workout (if you burn 1,000 calories late in the day you may have a hard time eating all that back, but still yes! check out : links in mfp you want to read again. Go to message boards, general diet and exercise, then links in mfp you want to read…

Thanks so much everyone! Honestly i wanted to use counting the calories is hard as an excuse not to do it. But since i originally posted topic i have gotten very disciplened. I took the advice from everyone. I use measuring cups to portin foods out of pot instead of serving spoons. I did start using the recipes tab.. I use…

For the past 5 days i have met my daily commitments. I have been under my calories goal each day and burned at least 300 calroies each day. Thursday i almost didn't make the 300 calorie burn.. I missed my workout class. But i decided i would do the workout class moves at home and i did. I actually did them in the…

Yes amazing job.. i'm also wowed by your 111lbs. and the pictures in your ticker. This is just so amazing. It just encourages me that i can do it! Thanks

I was wondering the same thing! thanks for the Key