alemonada Member

Hello! I am excited to participate and am happy to be a part of any team

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 510 (stationary bicycle) 09/16 Day 2: 730 (stationary bicycle, elliptical, 2 mile walk) 09/17 Day 3: 759 (stationary bike, walk, HIIT work out from fitness blender) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day…

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 510 (stationary bicycle) 09/16 Day 2: 730 (stationary bicycle, elliptical, 2 mile walk) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how they…

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 664 (stationary bike and elliptical) 09/09 Day 2: 452 (stationary bike) 09/10 Day 3: 609 (stationary bike, buns challenge, weights) 09/11 Day 4: 689 (elliptical, stationary bike, weights) 09/12 Day 5: rest and a 90 minute awesome massage 09/13 Day 6: 302 (walk and bun…

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 664 (stationary bike and elliptical) 09/09 Day 2: 452 (stationary bike) 09/10 Day 3: 609 (stationary bike, buns challenge, weights) 09/11 Day 4: 689 (elliptical, stationary bike, weights) 09/12 Day 5: rest and a 90 minute awesome massage 09/13 Day 6: 302 (walk and bun…

LOL! I'll add you too.

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 664 (stationary bike and elliptical) 09/09 Day 2: 452 (stationary bike) 09/10 Day 3: 609 (stationary bike, buns challenge, weights) 09/11 Day 4: calories burned (how they were burned) 09/12 Day 5: calories burned (how they were burned) 09/13 Day 6:calories burned (how…

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 664 (stationary bike and elliptical) 09/09 Day 2: calories burned (how they were burned) 09/10 Day 3: calories burned (how they were burned) 09/11 Day 4: calories burned (how they were burned) 09/12 Day 5: calories burned (how they were burned) 09/13 Day 6:calories burned…

Week 1 Goal: 3500 09/01 Day 1: 284 (3 mile walk) 09/02 Day 2: 504 (weights and 4 miles on elliptical) 09/03 Day 3: 688 (weights and 5 miles on elliptical) 09/04 Day 4: 502 (weights and 4 miles in elliptical) 09/05 Day 5: 0 09/06 Day 6: 674 (walking and elliptical--5 miles) 09/07 Day 7: 944 (stationary bike-7 miles,…

Week 1 Goal: 3500 09/01 Day 1: 284 (3 mile walk) 09/02 Day 2: 504 (weights and 4 miles on elliptical) 09/03 Day 3: 688 (weights and 5 miles on elliptical) 09/04 Day 4: 502 (weights and 4 miles in elliptical) 09/05 Day 5: 0 09/06 Day 6: 674 (walking and elliptical--5 miles) 09/07 Day 7:calories burned (how they were burned)…

Week 1 Goal: 3500 09/01 Day 1: 284 (3 mile walk) 09/02 Day 2: 504 (weights and 4 miles on elliptical) 09/03 Day 3: 688 (weights and 5 miles on elliptical) 09/04 Day 4: 502 (weights and 4 miles in elliptical) 09/05 Day 4: 0 09/06 Day 6:calories burned (how they were burned) 09/07 Day 7:calories burned (how they were burned)…

Week 1 Goal: 3500 09/01 Day 1: 284 (3 mile walk) 09/02 Day 2: 504 (weights and 4 miles on elliptical) 09/03 Day 3: 688 (weights and 5 miles on elliptical) 09/04 Day 4: 502 (weights and 4 miles in elliptical) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were burned) 09/07 Day…

Week 1 Goal: 3500 09/01 Day 1: 284 (3 mile walk) 09/02 Day 2: 504 (weights and 4 miles on elliptical) 09/03 Day 3: 688 (weights and 5 miles on elliptical) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were burned) 09/07 Day…

I love that the date lines up with the day :)

Week 1 Goal: 3500 09/01 Day 1: 284 (3 mile walk) 09/02 Day 2: 504 (weights and 4 miles on elliptical) 09/03 Day 3: calories burned (how they were burned) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were burned) 09/07 Day…

Week 1 Goal: 3500 09/01 Day 1: 284 (3 mile walk) 09/02 Day 2: calories burned (how they were burned) 09/03 Day 3: calories burned (how they were burned) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were burned) 09/07 Day…

Hi! My name is Amy...I joined the July challenge and it was great. I am happy to see that this is going to be a permanent group. It really kept me on track. I've lost around 30 pounds so far and it's getting harder to stay motivated as the weight seems to be harder to take off. I would like to lost 35-45 more…

Trader Joes dark chocolate peanut butter cups or Market Day chocolate dipped cheesecake bites. Maybe not the lowest calorie treats, but under 200! So worth it.

Mine is open to friends. No one has ever commented on it....I like getting ideas from other people, not judging them. I appreciate my friend's open diaries. If anyone was ever an a-hole about my food choices, they wouldn't be my friend for long!

I just sent you a request. MFP is great....life changing, really.

Do squats against a wall. You can put a small exercise ball behind you to make it easier in the beginning.

So incredibly sad that bread is such a splurge.

This is the exact topic I was looking for. I need some creativity in my meals. Hoping all of your diaries will help!

Www.100daysofrealfood.com has some good ideas and information

I need friends and support too. I will send you a request.

Thank you! Maybe this will make it a bit more fun. UGH.