jessiefreedman Member

Thanks everyone will def give it a go. x

thanks didn't think of doing that just adding the calories slowly? :)

thank you :)

Thanks guys Think ill take a look at my macros about how much protein for a start

Hi there Had the same problem, carry on with your cardio to lose body fat and 3 times a week include "synergistic muscle stimulation" exercises. Just google it or you tube. This has helped me basically get rid of cellulite. Eat clean foods, cut down on sugar and caffeine. Drink loads of water. Vitamin b injections are also…

Thanks everyone

Thanks lets give it a go

Hi it's me again Thank you for the reply, just another thing, if I do not do cardio how do I create a large enough deficit? Because I am always hungry and battle eating 1200 a day where I feel starved already? I just feel cardio is my way to eat a little more sometimes? Is this incorrect? I have tried just weight training…

Thank you so much!

Hey ritchiebulk I'm not overweight or anything, and I exercise 6days a week cardio 40min a day and weight training. However I would like to have a fitness model body and does that mean I cannot cheat at all? If its all calories in calories out I cannot get rid of that little bit of fat on my stomach to see a six pack and a…

Lol Thanks anyway

In terms of fat loss or shape. Just bigger

Thanks for the reply But been doing this a while now and I'm not seeing a diff

no one?

haha thanks, think i'll give it a try as a 'cleanse' cause I don't think its sustainable especially socially?

i'm no expert by no means but i have done loads of research and worked with trainers. you don't necessarily have to be sore after training, however 8 pounds might be too light. start with one weight lighter and increase your weight after every set. usually i do 4 sets of 12-15 reps increasing my dumbbell weight with each…

i can honestly say that obsessing over food is not the way to live. i've been there done that (still doing it) you only live once don't be so hard on yourself. if i ate something bad i would end up crying in the shower and contemplating trowing it up. do not obsess, have a healthy change in lifestyle and have you cheat…

Yes that's sort of how calorie counting works, if you are looking to lose weight say, 1lbs a week you need to create a 3500 calorie deficit. This happens throughout a week period or so. So that's why weight loss can be so slow. So if you still create that deficit large enough to lose the weight through the week then it…

Hi again My height is 154cm (5'1) and my weight is 50-51 kg (112pounds) I know I'm not overweight but I have problem areas and a goal in mind to be toned and lean

Thanks for the replies everyone i'm going to try increase my calories (i don't mind) LOL for interest sake i eat 1200 calories and exercise 5-6days a week, kickboxing, running 4-5km some days, and weight training. also not sure how accurate the calorie counting is so i'm skeptical? my body has not changed at all and i'm…