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maintenance calories ok to eat?
hi guys I've been on 1200 calories a day for quite sometime and i have lost a lot of weight and extremely happy with how i look now. i am 5'1 and 46kg think thats 104 pounds? i switched to maintenance on my fitnesspal and it gives me 1570 NET calories, and i am really scared to eat more and after exercise that means i have…
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woman building muscle advice?
hey guys and girls just wondering, I have finally reached my goal weight, however I am slightly flabby and have problem areas. I do resistance training everyday. was just wondering to build some muscle like a ripped fitness model, what should my reps be? I do lift quite heavy weights and not really seeing a diff in shaping…
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Ladies only please some advice?
Hi girls I have been exercising for a while and have lost some weight ( I have never been overweight) and recently been exercising more intensely. I want to be lean and toned like a fitness model Stats: 110pounds/ 49kg 5f 1' I only exercise 1 hour a day 6 days a week, alternating between cardio and weights. Now.... I have…
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Doing something wrong?
Hi guys I do cardio 30min a day and weight train other 30min I eat 1200 cal a day, eat some exercise cal back, and I am looking bigger! ( I am female so I don't want to) Must I up my cardio? I eat in a deficit so why am I bulking??
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Any fitness models out there?
hey i would like to consider becoming a fitness model and would like some tips thanks
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Any fruitarians out there?
Hey everyone Just wondering if any one follows the 80/10/10 diet? From what I've read and testimonials some ppl swear by it and are mostly ripped? Just wondering how true this is. Other sites say fruit makes you fat? Thanks!
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honest advice pls!
hey everyone would like some advice or tips preferably from women or even men that have acheived a lean toned body (maybe even a six pack ) :tongue: and tell me what you did? i am not overweight i have problem areas. i do exercise 5-6days a week cardio and weight training and even kickboxing. do i have to take supplements?…
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Eating those exercise calories back
Hi guys I'm relatively new to this forum, and would like to know if i have to eat my exercise calories back? i would like to know if anyone has hit a plateau and heard the "you are eating too few calories" scenario, and has actually lost weight by eating more? i have read many things saying starvation mode is a myth? i am…
