Doing something wrong?
jessiefreedman
Posts: 28 Member
Hi guys
I do cardio 30min a day and weight train other 30min
I eat 1200 cal a day, eat some exercise cal back, and I am looking bigger! ( I am female so I don't want to)
Must I up my cardio? I eat in a deficit so why am I bulking??
I do cardio 30min a day and weight train other 30min
I eat 1200 cal a day, eat some exercise cal back, and I am looking bigger! ( I am female so I don't want to)
Must I up my cardio? I eat in a deficit so why am I bulking??
0
Replies
-
It's unlikely that you're bulking. What it is more likely is water weight, muscle swelling due to using them for exercise, sodium and water weight, possibly hormones, or just the general micro shifts that happen whenever we shock our bodies with a new routine.
All of these things will settle out in time. No worries.0 -
Thanks for the reply
But been doing this a while now and I'm not seeing a diff0 -
In terms of fat loss or shape. Just bigger0
-
Hm. Okay, let me give this a bump so that maybe some other more knowledgeable members can get in here and give you some answers!0
-
Lol
Thanks anyway0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions