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Hi I turned 47 in March. All I have to do to put on weight is just smell some bread! And also I think I may need reading glasses! I need motivation. I think i need to start running/walking in the mornings. The afternoon lunch time walk is just not doing it!
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Welcome Tarla, I am Suzanne. Restarting today. My children are also teen and preteen. Maybe we can motivate each other. I guess I need to be consistent. Add me. Thanks S
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Hi Yes to the One Direction. I am giving my 11 year old daughter the new One Direction Album for Christmas this year.
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Congratulations! You are my inspiration. I am 46 now and its high time I took my weight seriously and lost some 80lbs or so. You look great and I am very happy for you. Best
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I dont use Protein powder myself. But my husband does. All he uses is 1 Scoop of Whey Protein (vanilla)and milk. We use an empty jam container. I put in the powder in a well dried jam container fill half the container with cold milk and give it a good vigourous shake.(Like a Martini shake) Its cold, frothy and feels like…
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haneen, maybe you can edit and get rid of your email.
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OMG! I need to get a weighing machine! Thank you so much for this observation.
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I am 5 feet and in university I used to be 105-110 and looked good and felt healthy. Now after 2 children I am way over weight. I am hoping to come down to at least 120 lbs. But I may have to rethink the number after reading all these posts. Sounds like 130-140 should be my goal
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Thanks...another alternative for me....I usually have a boiled egg and 1/2 an avacado for Breakfast.!
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You can also try grilled vegetables and pasta wih balsamic viniger. Juices from the vegetables and the viniger tastes good! If you dont want to grill you can saute the vegetables with olive oil and balsamic in a pan.
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I could be your twin Female, just turned 45 in March, 5 feet, SW-196, GW 110 in one year - just joined MFP :smile:
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Green Tea, Water with lemon or mint
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Hi, I am 5 feet,196lbs and my goal is 110lbs in one year. I use to be 105-110 before kids. So hopefully I can get there
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Absoulately!
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Hi lookingfor125, Dont worry! I have 85 lbs to lose. I am 44 years and am 5 feet. Came back from the gym now and i am in pain...think I did it too much. I just joined today. Just keep putting one foot in front of the other!
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Hi, Today is my first day. I am trying to get back to my high school weight of 110-115 lbs. I am 5 feet.Lets see how it goes.
