James1935 Member

I do thanks

Ok Thanks I will try to exercise abit more and not eat as much and see....

I really like exercising too so want to continue

I don't know..thought it should help but I am getting confused with what's best I guess

I eat 1200 plus exercise calories

So should I eat less or exercise less or what....

I did try to only take in 1200 for a couple of weeks...not eating back exercise calories but that didn't work either.

I have been doing this since Jan 1st...lost in first 3 weeks and the nothing

Hi..thanks in advance. I am a 53 yr old female, weight 157 height 5'2.5". I work out on elliptical and Jillian Michaels for 1 to 1 1/2 hrs every day and have my MFP allocate me 1200 calories a day....I eat back half my exercise calories...300 to 400 for net of 1500 to 1600 per day. I have been doing this since Jan 1st and…

MFP has me set at 1200 calories a day....I am 53 yr old female 5'2"...exercise 90 minutes a day so 1200 seems low for me.

Thanks everyone

Thanks!

Sidney, BC

Doesn't work at all.....exercise instead.

Great job!

Doesn't matter when you eat....I eat between 1 pm and 9 pm because I am hungry later in the day...it works for me. Just stay within your calorie allotment and good luck!

Way to go!

Leslie Sansone DVDs and Jillian Michaels 30 day shed and ripped in 30....don't need a lot of room. I used them all the time in my tiny place

Jillian Michaels!

I have my stuff going back a couple of years from when I first started.

I think it over estimates by approx 30%....

I have my first meal around noon and don't eat after 8 or 9...works for me.

I am 53 and use DVDs to walk and circuit train every day...it is hard I think as you age but sometimes we use it as as excuse...me included. You have to push yourself and be strong...you can do it. I was on 1200 calories a day and not losing..now on 1600 calories a day I am losing 1.5 a weeK! Make sure you are eating enough

You did amazing! This way of eating makes so much sense to me....I am starting this today!!!! Thank you!

:flowerforyou: I love white wine - two glasses most nights - work it into my diet plan - it's my treat :)

Haven't tried it but I am currently doing Killer Buns and Thighs - tried level 2 yesterday and it almost killed me - my legs are sore today. I liked 30 day shed and ripped in 30 too. My current favorite is No More Trouble Zones.

On my second 30 day - this time with 5 lb weights - it's great - level 3 kicks my butt :)

You looked great - well done :)

John Lennon. I remember what I as doing when I heard the news - it was so sad.