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Replies
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I do thanks
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Ok Thanks I will try to exercise abit more and not eat as much and see....
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I really like exercising too so want to continue
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I don't know..thought it should help but I am getting confused with what's best I guess
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I eat 1200 plus exercise calories
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So should I eat less or exercise less or what....
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I did try to only take in 1200 for a couple of weeks...not eating back exercise calories but that didn't work either.
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I have been doing this since Jan 1st...lost in first 3 weeks and the nothing
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Hi..thanks in advance. I am a 53 yr old female, weight 157 height 5'2.5". I work out on elliptical and Jillian Michaels for 1 to 1 1/2 hrs every day and have my MFP allocate me 1200 calories a day....I eat back half my exercise calories...300 to 400 for net of 1500 to 1600 per day. I have been doing this since Jan 1st and…
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MFP has me set at 1200 calories a day....I am 53 yr old female 5'2"...exercise 90 minutes a day so 1200 seems low for me.
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Thanks everyone
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Thanks!
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Sidney, BC
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Doesn't work at all.....exercise instead.
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Great job!
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Doesn't matter when you eat....I eat between 1 pm and 9 pm because I am hungry later in the day...it works for me. Just stay within your calorie allotment and good luck!
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Way to go!
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Leslie Sansone DVDs and Jillian Michaels 30 day shed and ripped in 30....don't need a lot of room. I used them all the time in my tiny place
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Jillian Michaels!
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I have my stuff going back a couple of years from when I first started.
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I think it over estimates by approx 30%....
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I have my first meal around noon and don't eat after 8 or 9...works for me.
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I am 53 and use DVDs to walk and circuit train every day...it is hard I think as you age but sometimes we use it as as excuse...me included. You have to push yourself and be strong...you can do it. I was on 1200 calories a day and not losing..now on 1600 calories a day I am losing 1.5 a weeK! Make sure you are eating enough
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You did amazing! This way of eating makes so much sense to me....I am starting this today!!!! Thank you!
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:flowerforyou: I love white wine - two glasses most nights - work it into my diet plan - it's my treat :)
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Haven't tried it but I am currently doing Killer Buns and Thighs - tried level 2 yesterday and it almost killed me - my legs are sore today. I liked 30 day shed and ripped in 30 too. My current favorite is No More Trouble Zones.
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On my second 30 day - this time with 5 lb weights - it's great - level 3 kicks my butt :)
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You looked great - well done :)
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John Lennon. I remember what I as doing when I heard the news - it was so sad.
