DON'T QUIT... ever!

kmvfitness
kmvfitness Posts: 16 Member
in Success Stories
167 to 142.

16 months of weight lifting, running, Insanity, clean food, and getting right back up after falling many times.

Feel free to add me. :)

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Replies

  • raqmartins
    raqmartins Posts: 17
    You look absolutely fantastic! Jaw-dropping stunning! :)
  • beautsarah
    beautsarah Posts: 151 Member
    You look amazing! I love your abs.
  • pgrewing
    pgrewing Posts: 15
    You look great! Before picture is my current weight (and about how I look too). How tall are you?
  • mohanj
    mohanj Posts: 381 Member
    WOW! Absolutely fantastic. Congratulations.
  • ducky125
    ducky125 Posts: 5
    Wow, just wow. Any details on how much you work out or your eating plan would be great. Amazing transformation. Thanks for sharing!
  • kmvfitness
    kmvfitness Posts: 16 Member
    I'm 5'4" :]
  • Dana31601
    Dana31601 Posts: 41 Member
    You look great!! Good job!
  • volume77
    volume77 Posts: 670 Member
    YOU MY DEAR, ARE FREAKIN STUNNNING !!!! DAMN
  • armadillolabrat
    armadillolabrat Posts: 104 Member
    Thanks for posting. Awesome job.
  • kmvfitness
    kmvfitness Posts: 16 Member
    Wow, just wow. Any details on how much you work out or your eating plan would be great. Amazing transformation. Thanks for sharing!

    I usually work out 5-6 days a week of anywhere between 30-60 minutes. (Sundays I rest and I'm super lazy and shameless about it!)
    3 meals and 2 snacks per day, I don't eat any red meat or pork. Mostly living off chicken, fish, veggies, and healthy fats and whole grains. ^_^ I cheat on the weekends, though... I love Indian and Japanese food to death and I'll never stop eating it! :x

    Thank you so much!
  • kill3rtofu
    kill3rtofu Posts: 169 Member
    wow... amazing job!
  • hamminit
    hamminit Posts: 184 Member
    Great Job! you look fantastic :)
  • koscar01
    koscar01 Posts: 13
    You look great! Congratulations!
  • Mcmilligen
    Mcmilligen Posts: 332 Member
    Amazing results, lady!! I am also 5'4", and am curious as to what your base caloric intake is? I doubt our nutritional needs are super similar (I have less muscle than you, etc etc), but was just wondering for comparison sake.
  • kmvfitness
    kmvfitness Posts: 16 Member
    Amazing results, lady!! I am also 5'4", and am curious as to what your base caloric intake is? I doubt our nutritional needs are super similar (I have less muscle than you, etc etc), but was just wondering for comparison sake.

    nothing less than 1500, normally. most days it ends up being around 1700+. i used to to the whole 1200-1400 thing and my body freaked out on me and i plateaued for nearly 2 years and was constantly hungry and it was tough. now i give my body what it needs for each day (and workout, for that matter) and i feel much better! <3
  • regirom
    regirom Posts: 32 Member
    Wooww ! Great results! You look absolutely amazing!
  • touchofred
    touchofred Posts: 28 Member
    You look amazing, so motivating !
  • muamontreal
    muamontreal Posts: 109 Member
    You look amazing !
  • James1935
    James1935 Posts: 37 Member
    You looked great - well done :)
  • kmvfitness
    kmvfitness Posts: 16 Member
    ahhhhhhh thanks everybody! <3:D
  • jaimrlx
    jaimrlx Posts: 426 Member
    You're doing it right, and you're getting awesome results. A true inspriation, and you look absolutely fantastic. Great work!
  • kitz79
    kitz79 Posts: 1
    very motivating... thank you for sharing!! No doubt, you look stunning.
  • Yolie707
    Yolie707 Posts: 2
    :smile:
  • KGill67
    KGill67 Posts: 87 Member
    Look at those abs and collarbones! Damn!
  • Alisha28
    Alisha28 Posts: 406 Member
    U look awesome, that's all we can do is keep going and not give up !:happy:

    You are 5'4 same as me and I notice you have a similar body to mine :) Keep it up !
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
    You look fantastic.
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    I love to read success stories where people are unashamed that they still eat the foods they love. You look great but not only that, you did it the right away. What an inspiration.
  • megsi474
    megsi474 Posts: 370 Member
    Love your results and thanks for giving your timeline.
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    Like everyone has already said, you look incredible. And its great to hear that you've done it the right way with a great eating plan and exercise. Congratulations!!
  • guessrs
    guessrs Posts: 358 Member
    Keep talking .. I need to hear more of this + energy

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