suziwilson

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  • I love spinning!!! I've had to start using the elliptical machine though as spinning aggravates my vertigo. Hopefully the experts will be able to fix that (I go in next week to see them). If not, I will just learn to adapt. I will keep working toward my goals and pushing my limitations. Either way I will definitely enjoy…
    in This newbie says....hey:-)) Comment by suziwilson November 2011
  • Hi and Welcome, If you are honest with logging your food and exercise you will find MFP very helpful. I just started blogging and my recent post was about tricks to eat the right foods to curb your hunger. You might want to check it out http://www.myfitnesspal.com/blog/suziwilson. Also, if your looking for a MFP friend…
    in NEW BEGINNINGS! Comment by suziwilson November 2011
  • I'm going on my first Caribbean cruise in January and trying to lose so I can look fabulous!!! I'm currently having trouble doing as much exercise as I would like because I'm recovering from a bad bicycle accident and still doing rehab. I would love to have some more MFP friends.
    in This newbie says....hey:-)) Comment by suziwilson November 2011
  • Hi, I actually don't use salad dressing at all. Just try adding raisins, apple, orange or pear slices. It really tastes great and is so much healthier for you.
    in Low fat / Low sugar dressings :) Comment by suziwilson November 2011
  • Hi swhitney2, What I have found is that you won't really see too much in muscle tone until you lose the fat. That doesn't mean it isn't there, it just won't be visible. You should continue to work on strength and muscle tone because it will boost your metabolism and make losing weight that much easier. Keep up the work and…
    in Looking for suggestions Comment by suziwilson November 2011
  • Love the idea of a daily challenge. Can you add me to the group? I have to decide which one of my comfort foods to give up now! I may have to modify some of the exercises as I am recovering from an injury, but I will find something to get the same effect. Thank you!
    in "Life's New Journey" November Challenge Week 2 Comment by suziwilson November 2011
  • I learned to downhill ski after my previous husband died in 2003. Now I'm remarried and learned how to cross-country last year. I love the snow and am looking forward to the season. Anyone been up to the Methow Valley of Washington State? It is an awesome place to X country! Please add me to the group! :flowerforyou:
    in Calling all snowboarders and skiers! Comment by suziwilson November 2011
  • Thank you Grassette, You are a real inspiration. I am looking forward to seeing your progress. I plan to keep moving and be patient.
    in Recovering from Injury Comment by suziwilson November 2011
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