Carolynsb3

You look amazing. Great job!

I agree with everyone else - the eggs.

You might find this boring but it works for me. 1/2 cup of black beans with chili powder mixed in, 1/2 cup of brown rice with soy sauce (preferably gluten-free), and a very large portion of steamed kale with salt. Also, I was always trying to find something filling myself and have FINALLY discovered that adding in more…

Nom nom nom. I think I will have to add blueberries to my smoothie this morning. That sounds really good!

Maybe Robert P would be attractive if he didn't always have that stupid scowl on his face. LOL I never did get the fuss about Pamela Anderson. I thought she was kind of scary. Yikes!

I will have to try some of these great tips! OP what an excellent post. I also get ravenous the week before TOM. Darn you TOM!

Congratulations! I just received the bad cholesterol report also. It's heartening to see it can be done. Way to go!

You look amazing. It's hard to believe the BMI chart says you are overweight as my eyes are telling me differently. :-)

Our local community center teaches a modified yoga class where the instructor helps you sub for certain poses that are painful. You could always see if your community center offers something like that. Also even if you do ten minutes of exercise then walk away, and do ten minutes later on, and then do another ten later,…

It stinks because I really LOVE bread. Funny how my favorite foods are the ones I shouldn't have.

I can't eat bread. It makes me into a shark an hour later. My eyes roll back in my head and I start devouring everything in sight. Even the healthy breads do that to me. I can deal with corn tortillas and that is about it.

I do the old WW points and most veggies are free foods, Raw carrots, lettuce, bell peppers (I think), cucumbers, and lots of other veggies are stuff I can eat without adding points. Peas and corn do count though. So I stay away from those.