Smoothie

Melbel85
Melbel85 Posts: 240 Member
edited September 27 in Recipes
I decided this morning that I wanted something different from my usual breakfast so I went into my kitchen and whipped this up! Hope you like it!

BBS Fruit smoothie

1 small frozen banana
1/2 cup frozen blueberries
1 6oz container Yoplait light and fit strawberry yogurt
1/2 cup skim milk

I put this as 1 serving but I could only drink a little over half of it before handing it over to my daughters!
Calories 253
Carbs 54
Fat 0
Protein 11
Sodium 142
Sugar 23

Replies

  • Carolynsb3
    Carolynsb3 Posts: 12
    Nom nom nom. I think I will have to add blueberries to my smoothie this morning. That sounds really good!
  • cupfanncbms
    cupfanncbms Posts: 101
    I boost my smoothies with 3 oz. of baby carrots and at least 1 cup of raw baby spinach. :) Adds lots of vitamins, some bulk, few calories, and you can't even taste a difference.
  • rachielyon
    rachielyon Posts: 56
    I boost my smoothies with 3 oz. of baby carrots and at least 1 cup of raw baby spinach. :) Adds lots of vitamins, some bulk, few calories, and you can't even taste a difference.

    This is an awesome idea!!!!!! Can you freeze the spinach so it doesn't go bad? Or does that kill it?
  • cupfanncbms
    cupfanncbms Posts: 101
    I boost my smoothies with 3 oz. of baby carrots and at least 1 cup of raw baby spinach. :) Adds lots of vitamins, some bulk, few calories, and you can't even taste a difference.

    This is an awesome idea!!!!!! Can you freeze the spinach so it doesn't go bad? Or does that kill it?

    I don't think you can freeze fresh spinach. I use mine up pretty quick though. It lasts 3-5 days after it's opened. I buy the prewashed stuff. I use it in my roll ups (which I have quite regularly) and my smoothies (I have smoothie days probably 3 or 4 days a week).
  • shesnotthere
    shesnotthere Posts: 117
    I don't like banana so I am trying to figure out a good strawberry smoothie. I love orange and pineapple with strawberry, but I haven't been adding them because they are sour and then I have to add more sugar. Here is my recent attempt:

    Ingredients:
    Generic - Strawberries, 6.1 oz
    Stonyfield Farm Organic - Lowfat Plain Yogurt, 1 cup
    Honey, 2 tbsp
    Vanilla extract, 0.5 tbsp
    dash of cinnamon
    Crushed Ice

    Makes two large servings

    Total: 325 calories
    Per Serving: 163 calories

    I think next time I might add a tiny bit of half and half OR use full fat yogurt. Can't decide. This one was good though.

    I might try the spinach idea, but I have been eating 2c of spinach a day lately so maybe not.
  • cupfanncbms
    cupfanncbms Posts: 101
    I don't like banana so I am trying to figure out a good strawberry smoothie. I love orange and pineapple with strawberry, but I haven't been adding them because they are sour and then I have to add more sugar. Here is my recent attempt:

    Ingredients:
    Generic - Strawberries, 6.1 oz
    Stonyfield Farm Organic - Lowfat Plain Yogurt, 1 cup
    Honey, 2 tbsp
    Vanilla extract, 0.5 tbsp
    dash of cinnamon
    Crushed Ice

    Makes two large servings

    Total: 325 calories
    Per Serving: 163 calories

    I think next time I might add a tiny bit of half and half OR use full fat yogurt. Can't decide. This one was good though.

    I might try the spinach idea, but I have been eating 2c of spinach a day lately so maybe not.


    I don't use any sugar at all in mine. Here's what I usually do:

    1 c. frozen blueberries
    1 c. frozen strawberries
    1/2 c. orange juice (I use Tropicana lots of pulp variety)
    1/2-3/4 c. fresh fruit (whatever I have at the time-sometimes raspberries, blackberries, mango or pineapple)
    1 to 2 c. raw baby spinach
    3 oz. baby carrots


    I don't even use yogurt. I do fruit and veggies only. This makes a HUGE smoothie that I just kind of sip on for about half an hour. It is filling and holds me over nicely without even snacking.


    *If I am sharing with my kids, I let them mix in a packet of stevia in the raw.
  • smilebhappy
    smilebhappy Posts: 811 Member
    sounds yummy......will have to give these a try
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