Help me decide on breakfast!

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jalara
jalara Posts: 2,622 Member
in Food and Nutrition
Post Turbo-Jam workout (going to the gym later too), should I have:

a) 1 egg and 2 egg whites, scrambled with feta and an orange, or
b) Mesa Sunrise (high fibre) cereal with Benefibre and almond milk

What do you think?

Replies

  • modubb
    modubb Posts: 22
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    Yes. =)

    Do the more protein based option... That's my vote for today!
  • Angela4Health
    Angela4Health Posts: 1,319 Member
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    1
  • Carolynsb3
    Carolynsb3 Posts: 12
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    I agree with everyone else - the eggs.
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
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    You have 30 minutes post muscle workout to get in as much protein as you can. Go protein right after a workout and carbs later in the day (I eat mine at bedtime, but I'm a runner).
  • jalara
    jalara Posts: 2,622 Member
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    Thanks everyone! Eggs it is!

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