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Hey! OMG! I see so much of myself in your story! I was on the softball team and captain of my drill team in highschool... After that, then came the house, career, baby, bills and weight! I'm 5'3, but my goal weight is around the 160 mark. The whole dieting thing (only eating certain foods) won't work for me. I told myself…
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thats greattttt! I will be starting my insanity program tomorrow! I've had it for about 5 months now! When i first tried, I couldnt even get through the warm up! lol! smh.... :(
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Try Insanity! It gives great results in a short amount of time. My sister just did it in about 2 months when she was preparing for prom! Good luck!
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Great Job!!!!!!!! You look Hawt! ;)
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Well, I've been set at 1250 calories... depending on what I do that day determines how much I eat. But I do stick to the 1250 calories on days when I'm not active and I be just fine. Usually If I hit the gym for a good hour I will boost my intake to about 1500 calories...
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the community here also helps a lot! I'm also addicted to it! I love to motivate people, and it seems whenever I need a push, my "friends" on here push me as well. Good luck with your goals! If you stick to it and make it a lifestyle change instead of a weight loss journey then hopefully your results will last a lifetime!…
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only 600 calories? your body may be in starvation mode... if it isn't use to eating properly, then when you do eat it will hold on to it... I personally would advise you to eat more.... try it for a few weeks and your metabolism will speed back up. its kind of like feeding a fire... if your fire pit only has one log (600…
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Beyonce, Jessie J and 90's hip-hop! :) But usually If I have Beyonce in my ear, I'm good!
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...A Psychologist! ASAP! Especially if this happens often! how many people have you lived with being so young? Maybe you need a good mentor as well... it's more than a weight issue! I wish you much success!
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since you don't log your workouts (I don't either) it's ok to indulge in a serving size! It makes me feel better knowing that I stopped at 1 serving size! ;) Eat the cookie today, Or binge later...
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what I am saying is exactly what I said. PAY ATTENTION TO YOUR BODY! Everyone is different. I'm not saying that a person that's working out everyday shouldn't eat back their calories... I'm saying that if you don't want to then don't! If you do, then do! If you're feeling fatigue then eat, if you're hungry then eat, if you…
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As long as you're in tune with your body and listen to it... I personally think you dont have to eat back your calories! I eat them back a couple times a week when I want to go out and enjoy my self at a social gathering where there is food and drinks. I don't think it's how much you put in your body, but WHAT you put in…
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I eat out about twice a week. As soon as I get my food, I ask for a "to go" container and put half of my food in there. If I plan on drinking too then breakfast is usually something small like oatmeal and lunch is a salad. It gives me something to look forward to and I stay within my calorie range! ;) I'm from maryland and…
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I'm not one to be giving nutritional advice, but I know a lot of women that use prenatal vitamins and gained weight. Maybe you want to talk to your doctor and switch to a different vitamins to meet your needs... Good Luck!
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14???? that's waaaaay too much! life is passing you by! a good 6-8 is more than enough for me! :)
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wooooow! i love it!
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26 in Baltimore! Would love to be in a support group! :)
