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I find myself thinking about excercising on the way home from work and how much I don't want to reach the house cos then the pain starts! Some days are easier than others. Often I find putting on my trainers and gym stuff is enough to motivate me. Other times I put a new workout on youtube and specify 20 minutes. Then I…
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I have been losing weight for over two years. I did it with a slimming club at first until I realised that it was never going to get any easier. I felt the slimming club was selling women the idea that suddenly it would all fall into place and exercise and healthy eating would be a joy every moment. It has never been easy…
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I attended multiple slimming clubs from I was sixteen, on and off for years. I was always losing weight and gaining it back. I got so frustrated because it never seemed to get any easier. Losing weight and maintaining is always difficult for me. Julie is right- it's all about the headspace. You need to have the right…
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This sounds like a really good idea SW: 150lbs CW: GW: 145lbs
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If you don't like the thread, don't post on it. Just my thoughts
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These are brilliant. I'm stealing lots of them to keep myself motivated!
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Fit not Jealous- an AWESOME mantra. I love this!
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Love this- thank you for posting
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We Own It- 2 Chainz and Wiz Khalifa
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I'm in, if still able to join!
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I'm in Northern Ireland- definitely very few of us on here! Sounds like you already have a goal- that wedding in August. Keep your head down and remember- marathon not sprint. I get very dissatified with everything if I lose short term focus. It all gets too much and I binge eat. If I keep it all in context, I do ok. Good…
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It is truly awful to see a gain when you are trying so hard with your diet and exercise regime. It can happen- and does happen- to us all. You know in your heart of hearts this isn't a fat gain and that's important. Keep your perspective and remember this is a marathon not a sprint. Your body will do all sorts of crazy…
