Replies
-
can of black beans 1lb chicken breast 1-2 cups of brown rice cup of salsa water depending on how much rice you want put it all in the crock pot on low and 6 hrs later you have a great meal
-
No its not a bad thing at all as long as your eating 1200 calories because if your not you go into starvation mode and wont loose anything. I sometimes eat the calories back sometimes I dont, just depends on my day.
-
Thanks everyone, I forgot to add I do have 2 kids and my fiance works 2nd shift so Mon-Fri I am pretty much a single mommy. But I am looking forward to everyones support and being able to support everyone.
-
I have just recently started with MFP and I have questioned the samething. What I have read is you do want to eat back some of those calories. I wouldnt eat all of them but I definitly make sure I get atleast 1200. Some people have said the more you eat and then burn the more you loose. A lot of people have said they up…
-
I wear a sports bra and then a tank top with another one built in. I have bought cheap ones and they do not work. So far my favorite has been from Champion. Its worth the money because I have noticed I dont work out as hard because its uncomfortable with all the movement.
-
Use Zumbacalories.com it gives you a more acurate number
-
The first thing you need to do is not look at it like a slip up, consider it a treat. I never depreive myself bc then it makes me go crazy. I just make sure I only eat the appropriate portion size and move on. I also make sure I get an extra workout in or add time to my workout. Another important thing is dont stop when…
-
I had mine out 2 1/2 yrs ago and at first I really needed to watch what I ate, now I can eat certain foods in moderation.
-
Start going to classes and start conversations with people. I started going to Zumba and have made several friends and we have become a support group for eachother.
-
Go to zumbacalories.com it gives a more acurate calculation of calories burned.
-
I started going one night a wk I know go 3 times a wk and I am currently waiting on my video to do it at home. I havent seen the results like I want (mainly bc I have to get my eating under control) but I have lost 7lbs. I also have noticed the workouts have gotten easier. I would suggest anyone who doesnt enjoy going and…
-
Yes I agree packing your gym stuff and going right after work has helped me. If I would stop at home I am less likely to get back out. Also, find things you like to do for excercise like walking with friends or if you like dancing take a Zumba class. Zumba has become my new obsession.
