lswatson111304 Member

You are my hero!

Not sure if my photo will work. HT 5'4 HW 142 SW 130 CWT 160 GW ? At this point I'm not as concerned about the scale. I want to see more physical change. My goal is to lose fat and build muscle.

I get this a lot too

edit

Here's one from October

Way to go! Awesome progress! You've got this!

Thanks Everybody! I felt like I could have said more or added different pics but I was on the spot only a few hours left in my year date! LOL couldn't find the words!

I think I'm gunna send her chocolate. ..cuz I'm mean like that! ;-) kidding!

This is 59lbs down. I finally hit 60 yesterday! I started in December. All diet and a little exercise. Height: 5'4 Starting Weight: 230 Current Weight: 270

Me too!! Congratulations!

Aww its always hard eating when other people cook you just have no idea how much bad stuff goes into your food. That's a ton of calories for one meal though! What was it? All you can do is keep going. Don't worry about what has already happened and do better tomorrow, and the next day and the next day. Also, try to log…

Great Job! Love the dress! He has great taste! ;-)

Be brave. The veggies that you never would have imagined eating are actually good! Roasted Broccoli with garlic and parmesean cheese is yummy. Cauliflower is good cut very small and made like fried rice. Brussel sprouts I can just steam and eat with some spices but I also love to saute them. Asparagus is good grilled or…

WOOOOWWW! AMAZING!!! You are such an inspiration!

Amazing! Congratulations! You know I'm kicking myself for that 4 month break I took! I started last July for 1 month and quit for 4 months. You are inspiration to keep going because I can totally get where you are!

You look great!!!!

My husband has similar interests. He likes to get commentaries! Also, he is just starting to learn to play the guitar so I bought him some accessories and a guitar stand. Other than that, mine is as hard to shop for as yours!

Not video related, I enjoy weights. I always have even when i was young i purchased 15 and 20lb dumbbell sets i just need to follow something to keep me going. Im also getting a bench from my mom hopefully next week I just feel like i dont know where to start to get results

Ive been talking with my husband about buying a new one and undecided between 15 or 20lb which are what i can find locally. I do know i need heavier. I did a few kettlebell exercises and a little reading about them a few months back before i fell off the wagon. Before i never found anything i enjoyed and wanted to stick…

LOL Maybe that's why I like it? !!! Yeah, I am starting from zero, so the first few days I felt it. I don't know. I guess I like it because it goes quickly? I'm using a 10lb kettlebell because that's all I have.

I had lab work done a few months ago at my Dr. and everything came back normal. I did plan to talk to my Dr. if I quit this and it doesn't go away. I also react to MSG with bad headaches, so I wouldn't be surprised if I react to a sudden increase of aspartame in my diet.

amazing! And you really don't look like the same person!

You look amazing! Very inspiring I'm 5'4 and started at 230

That is awesome!

Glad you found one, I had a similar one once that read your bf% and such...my toddler peed on it and fried it. LOL So yeah, just watch out for toddlers. HAHAHA I have the healthometer now and I really like it, it is pretty accurate, measures the same as my Dr. office, and I can get on it a bunch of times and not fluctuate!…

HI, just wanted to offer hugs, I also have PCOS and we are about the same weight. I started at 230. I'm bouncing between 221 and 224 right now. Its been a month. I agree with lowering your carbs. For me this is hard, because I crave them, and honestly have trouble figuring out what to cook without rice or pasta beside the…

I don't switch things up now either. I just try to hit or stay below my calories. I assume you mean like the eat them back thing? I don't do that. I tried logging exercise but Im more worried now about figuring out which calorie goal to use and then just being more active overall and not worrying about how much i burn. Is…

Prayers and hugs. I'm so sorry to hear this!

Thank you so much everyone! Tomorrow WILL be better!! And honestly, I know I need to reassess my calorie goals but I'm so scared of messing them up and eating too much! NO matter how many times I enter my info into different calculators and it says to eat more, I still freak out!

Thank you, and I opened my diary so people can see. I felt so gung ho the past few weeks. Honestly though It was just a bad weekend, I feel emotional, and DH was grumpy and I'm an emotional eater for sure I think it all hit today. :sad: