transformwithtonya

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I'm starting tomorrow. Can I join you guys?

in Starting 30 Day Shred TODAY Comment by transformwithtonya February 2015
Great post! Thanks. I'm going to see when there is one I can sign up for now.

in 6 Reason's to Run A 5K Comment by transformwithtonya April 2011
Mine says 220, but I weigh 265 :embarassed:

in Driver's License Weight? Comment by transformwithtonya April 2011
Great job! Thanks for the inspiration!

in 85 pounds gone (pics) Comment by transformwithtonya April 2011
That's awesome! Congrats.

in Boot Camp uniforms!! Comment by transformwithtonya April 2011
I'm in! This will be my first week.

in 3500+ Calories Burned Challenge 4/4 - 4/10 Comment by transformwithtonya April 2011
bump

in Needing motivation like WHOA. Post all your befores & after Comment by transformwithtonya April 2011
That is so true. It is hard to gage a calorie burn for workouts not done on a machine and especially for strength training. Also, seeing the wide variances between what my HRM says and what the machine says is a real wake up. I also find that the MFP estimates are off by a lot when compared to my HRM. I won't do any…

in Why should you get an HRM? Comment by transformwithtonya March 2011
That is so true. It is hard to gage a calorie burn for workouts not done on a machine and especially for strength training. Also, seeing the wide variances between what my HRM says and what the machine says is a real wake up. I also find that the MFP estimates are off by a lot when compared to my HRM. I won't do any…

in Why should you get an HRM? Comment by transformwithtonya March 2011
Thank you so much for sharing. I have 110 pounds to lose and sometimes the goal seems so far away. I see that it is attainable and more importantly MAINTAINABLE! You are an inspiration. Keep up the good work!

in One Year Of Maintenance!!! Comment by transformwithtonya March 2011
I definitely add drinks. They contain calories and that's what we're counting to ensure weight loss.

in Do drinks count? Comment by transformwithtonya March 2011
I started last week and today is day 5. I am loving the program so far! The music is great and keeps me going. I'm looking forward to the weight loss, but I am already noticing improved cardiovascular strength.

in Turbo Fire in March! Comment by transformwithtonya March 2011
Is it too late to join? I will be doing my day 5 workout tonight. So far I'm loving the workouts. The music is great and it keeps me going when I want to quit. Today is Fire 55 EZ and it's the longest class so far. I can already tell my cardiovascular health is improving. I'm really excited about the program.

in Anyone starting Turbo Fire in January? Comment by transformwithtonya March 2011
Great job. The pics are a great inspiration for me.

in Side effects of eating healthy & exercising regularly Comment by transformwithtonya March 2011

transformwithtonya Member

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