kill3rtofu Member

Are you outside a lot? The sun/heat drains you [serious]

Justice wins today.

Gender: Male Age: 26 Height: 5'4'' Starting weight: 143 Current Weight: 158 Goal weight: 175 Activity level: very active Weight loss goal: **trying to gain 0.5 lb/week avg Calorie Goal (Net): 2700 Average Calorie intake: close to 2700 Exercise: heavy lifting 2/3 x week. 3 softball leagues. pickup frisbee Macros: 30%…

I was trying to be the first amputation reply...too slow!

let's go pens

I've always been real skinny my whole life and have recently been gaining slowly as to not become fat (have a large belly). Gaining about half a pound per week seems to work well for me-- started at 149 and and 156 now in 14 weeks. As for going over your meal plan: don't stress over it. You may feel bloated, but it won't…

Ignore the mfp percentages. Change your macros using this http://iifym.com/iifym-calculator/

i approve

If I work out in the morning, I have a quick snack before I go to the gym and have a proper breakfast later

You don't know you're beautiful. That's what makes you beautiful.

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It's basically just a caffeine pill. You can buy caffeine pills from Wal Mart for $2/100ct bottle instead of $30 of ketone

i usually eat cereal for loads of carbs and most of a day's worth of fiber. plus it's fast!

You're far too active for 1760. Try using a different calculator to find a more suitable caloric goal

you can just fit them into your diary

:*

great job!

amazing progress bro

eat naked in front of the mirror

thank you, OP

start by cutting back or eliminating beer and desert

are you eating at a deficit?

Enjoy!

this

chicken + anything

a free meal, even if it has horrible macros, can still work. Just have lots of protein shakes (cheap!) to offset the major fat intake of free Mickey Ds

other than saying "mmm" or "nah", not really

friends of friends

you might be intermediate now? 37 weeks is pretty serious! Noob status revoked

wow!!!