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Are you outside a lot? The sun/heat drains you [serious]
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Justice wins today.
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Gender: Male Age: 26 Height: 5'4'' Starting weight: 143 Current Weight: 158 Goal weight: 175 Activity level: very active Weight loss goal: **trying to gain 0.5 lb/week avg Calorie Goal (Net): 2700 Average Calorie intake: close to 2700 Exercise: heavy lifting 2/3 x week. 3 softball leagues. pickup frisbee Macros: 30%…
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I was trying to be the first amputation reply...too slow!
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let's go pens
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I've always been real skinny my whole life and have recently been gaining slowly as to not become fat (have a large belly). Gaining about half a pound per week seems to work well for me-- started at 149 and and 156 now in 14 weeks. As for going over your meal plan: don't stress over it. You may feel bloated, but it won't…
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Ignore the mfp percentages. Change your macros using this http://iifym.com/iifym-calculator/
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i approve
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If I work out in the morning, I have a quick snack before I go to the gym and have a proper breakfast later
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You don't know you're beautiful. That's what makes you beautiful.
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It's basically just a caffeine pill. You can buy caffeine pills from Wal Mart for $2/100ct bottle instead of $30 of ketone
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i usually eat cereal for loads of carbs and most of a day's worth of fiber. plus it's fast!
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You're far too active for 1760. Try using a different calculator to find a more suitable caloric goal
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you can just fit them into your diary
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:*
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great job!
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amazing progress bro
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eat naked in front of the mirror
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thank you, OP
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start by cutting back or eliminating beer and desert
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are you eating at a deficit?
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Enjoy!
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this
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chicken + anything
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a free meal, even if it has horrible macros, can still work. Just have lots of protein shakes (cheap!) to offset the major fat intake of free Mickey Ds
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other than saying "mmm" or "nah", not really
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friends of friends
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you might be intermediate now? 37 weeks is pretty serious! Noob status revoked
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wow!!!
