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Replies
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More fat for me. I'm on a 60g protein limit and eat fat to satiety. This usually means 1,500 - 1,800 cals daily but I don't sweat it when I eat more.
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I find that weight loss is less consistent when I exercise hard too but I find it difficult to think it's a bad thing to exercise. I heard on the primal blueprint podcast that u do exercise for fitness and not for weight loss. Besides, weight isn't really isn't the end all and be all of being healthy. Just listen to your…
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I go for 70/20/10 but sometimes see myself going 82-85% some days and it doesn't feel like too much especially since I rarely go over 1,500 calories anyway. It's just that it's really hard to overeat on our diet.
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I agree with the avocados. And up on the olive and coconut oil. I'm sure you'll reach your caloric goal.
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I want to lose weight because I really want to have a baby. I'm trying to conceive.
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I used to get a lot of fat from dairy but it could get expensive where i am from since we import a lot of that stuff. Now i use a lot of avocados and coconut oil.
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I gained 7lbs on a 5-day holiday just last month but followed a very strict induction protocol (under 20 total -- not net -- carbs per day) and lost the 7lbs in 4 days. So, I guess you can "cheat" on a vacation as long as you don't let it throw you off the wagon completely.
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A couple hard boiled eggs. And maybe coffee. :)
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Hi Mindy, just want to say happy birthday in advance! In general, Japanese sauces tend to be very sweet and it will be hard to find a sauce without sugar. So it's not a good idea if you're avoiding sugar. However, Japanese sauces also tend to be *very* tasty so a little goes a long way. I know I never go over a tablespoon…
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Hi I'm Maita. My husband and I are starting on lchf and excited to learn from all of you :-)
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Hi thinpip. I'm new to the group too. I started low carbing two months ago and lost 12lbs and pushing to lose 30lbs more. Just wanted to say hi to everyone and I'm happy to have found this group
