It's 3 pm. You are hungry. You reach for....?
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Replies
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Fresh fruit
A large iced coffee with fat free half and half
1 tablespoon of peanut butter.0 -
protein bar, Greek yogurt, whole almonds, string cheese0
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water, usually with crystal lite or a couple of tea bags for flavor.
Or diet soda, or a trendy new 10-cal soda0 -
Often the ones mentioned. Wheat thins and a lowfat cheese wedge, nuts or fruit thrown in a greek yogurt, grapes and a piece of cheese.0
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hard boiled egg, currently :-)0
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A slice of my homemade bread, hot and lightly toasted with all-natural peanut butter melting o top.0
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An iced latte with skim milk and whatever is left in my lunch box, which is usually a piece of fruit and my carbs (grahams, crackers, pita chips, etc.) I think the drink does it more than anything. Mid-afternoon is my trouble spot!0
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Usually, a protein bar (Balance, Quest, etc.) or a piece of fruit. Occasionally, I give in and hit the candy jar for a mini that my secretary keeps at her desk.0
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Blueberries!0
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Natural peanut butter (it's runny so the apples scoop it right up) and a granny smith apple, cored and cut into eight slices.
Or 2-3 slices of marinated baked tofu. I keep it in the fridge.0 -
A couple hard boiled eggs. And maybe coffee.0
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A slice of cheddar cheese often helps soothe hunger. Alternatively a spoonful of peanut butter. The cheese has fewer calories, though. It just depends on whether I want salty/fatty or protein/sweet.0
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0
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I usually go for a Quest protein bar. Sometimes the Chocolate Chop Cookie Dough or Double Chocolate Chunk just hits the spot.0
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Mine too, Lelah. I have trouble avoiding the vending machines at work. I may start locking my wallet in the car.0
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Greek yogurt+ 1 tall glass of water always fills me up until my 5:30 pre-workout bar0
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Most days, green tea. 3pm is my bored at work time, so I try to really gauge if it's hunger or boredom. If it is really hunger, a handful of cherries or blueberries works for me.0
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Whatever I can scrounge up. Hopefully and cereal or granola bar - just enough to hold me off until dinner.0
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Wasa with light swiss laughing cow or an apple with a tablespoon of peanut butter.0
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tea and a little something...like a mini Clif bar, or a fortune cookie
Laughing Cow wedge
boiled egg
spoonful of PB0
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