stucross1987 Member

Funny?? Fire drill in the snow ain't funny ;-) lol And your profile pic is the only one I can view so that 1!

Funny?? Fire drill in the snow ain't funny ;-) lol And your profile pic is the only one I can view so that 1!

Current

pass

#3 in yellow

pass

I certainly haven't! :D

is a poser

there is a line that has just been crossed!!!! glad it was by you...becuase I was going to say the same....at least its protein!!

My answer would be if your diet is good and you fit in some excercise on the machine frequently then yes it can work. I only use this at the gym to warm up but if you went on it with a reasonble high intensity then it would work, but you cant outtrain a bad diet. for the first 6 months of my healthier lifestyle...I didnt…

On a side note: I had to start taking my fitbit flex off in the bedroom because it was recording steps I was not taking (everytime my wrist moved). [/quote] ^^^ GENIUS!!!!!

Does anywhere show "self intimacy"? :#

No takers of help?

thanks i just think i need a training partner to keep me going

at the minute i am doing 5 mins upright bike, warm up 20 mins elliptical trainer 10 minutes treadmill 10 minutes upright bike (higher intensity) 5 minutes upper body aerobic machine Shoulder Press Chest Press Pectoral Fly Ab Crunches Lateral Pulldown 5 Minutes upright bike warm down thats mine currently!

DITTO

Hmmmmm I think i may have just found where i been going wrong

Wooo Team Uk-Lancashire here!

hmmmm ok maybe i need to reassess then!! thanks:smile:

partialy paralised? still exercising? 3 brain operations? you have overcome somethings alot bigger than weightloss dont let it beat you, you clearly have a fighting mentality!!!!

Everyone has opinions so thanks, I gained my weight when i had a bad leg and ankle break playing football (soccer), Is my weight loss goal above realistic? or am i ina dream world?

Thanks all, at the minute i am doing 5 mins upright bike, warm up 20 mins elliptical trainer 10 minutes treadmill 10 minutes upright bike (higher intensity) 5 minutes upper body aerobic machine Shoulder Press Chest Press Pectoral Fly Ab Crunches Lateral Pulldown 5 Minutes upright bike warm down

Thanks all, Im trying to lose weight following a sports injury. Ideally before my holiday in June, is this too soon or is it a realistic target? 35lb to go?

good cup size is if you can "cup" it in one hand lol

Alicia, i have a similar problem in being lazy my mum cooks the food which often is ok but not "healthy" if you pay board ask them to get you things like rice past etc and just do some daily.... the weightwatchers range are quite tasty compared to how they used to be and can be microwaved, i get them with plenty of veg and…

Will power is the main aim in my opinion, keep foceused motivated and you will see the pounds drop off. dont cut out all crappy foods, just mix them with good foods and only have them in moderation! :)

I am a Senior Clerical Assistant for a company in partnership with local councils, our office deals with R+B Documents and files them electronically. :)

I know its not the best but im similar however i just make a protein shake as they fill me up so i dnt feel like eating.

buy 1 set of "treats" and the rest fruit therefore if you want a snack its a healthy one?

ideally like to lose more, but then stay at 16 stone with muscle rather than flab :) hope people can help and i'll try to help them also