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Heller's The Dog Stars. Post-apocalyptic book for a discussion group.
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15th: walked 3 miles, 45 total
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Morgenstern's The Night Circus. Beautiful imagery, but a bit disturbing.
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Who's your husband's biggest fan? Why did you decide to lose weight?
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13th: walked 6 miles, 42 total
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12th: walked 3 miles, 36 total
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Walking is my drug and my religion. It's really one of the best cardio exercises: weight-bearing, but low impact, and no equipment other than a decent pair of shoes. It can be done by almost anyone at any fitness level and is good for meditation. I enjoy doing most of my walks outside, but I have definitely been…
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11th: walked 3 miles, 33 total
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September 10th Did I stay within my calorie budget? Did I exercise for at least 20 minutes? no Did I keep track of everything I ate and drank? no Sorry, I'm out for the month. Good luck everyone!
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September 9 Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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9th: walked 6 miles, 30 total
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walked 3 miles today, 24 total
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September 8 Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I track everything I consumed? yes
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walked 3 miles today, 21 total
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September 7 Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Alas, CiCi's, I knew you well! Awesome NSV, Chevy!
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Oh ok, thanks for the info, Flax.
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I had already decided to try for 100 miles before I saw this thread, so I'm going to jump in. 18 miles so far through the 6th
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There are jars of vegan cheese with 150 calories for the whole jar. I will have to be on the look-out for these next time I'm at Whole Foods.
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http://onehappytable.wordpress.com/2013/04/04/quinoa-qrispy-treats-with-sesame-seeds-and-flax/
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September 6 Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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September 4 Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes September 5 Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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It's hard. Instead of comparing myself to others, I try to compare myself to how I used to be.
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Better late than never, right? This is my third month on this challenge. I eat a plant-based diet and get most of my exercise from walking. My goal this month is to increase my walking to 100+ miles total for September, mostly by taking some longer walks once a week or so. I'd also like to be more consistent with…
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September 2 Did I eat within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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September 1 Did I eat within my budgeted calories today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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I like the taste of our local water just fine, but my other half is a bit more picky. We have a Brita water pitcher.
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Your weight will naturally fluctuate from week to week. It's better to just compare yourself to where you were a month ago.
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I think it's much more important to focus on the quality of carbs, rather than quantity. Try to eat more beans, whole grains and fresh fruits and less processed foods.
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Those dates in a box in the dried fruit section are disgusting. Medjool dates in the produce section are heavenly. I will choose a Medjool date over an Oreo every single time!
