mish24canada Member

I should have said that i dont want thing with (sucralose) either because i read online that it sitmulate appetite, increases carbohydrate cravings sitmulate fat storage and weight gain

its just frustrating because most my exercise is exercising classes so to have stop and try to get it working again is annoying

lose weight and tone

I understand how you feel I have started going at night and it seems like everyone in shape is there. I dont know how you would feel about this but my gym offers a lot of class and i find most people tend to go alone to the classes. They have classes for all levels. Also my daughter has social anxiety so I have called the…

I really can relate to what you wrote i feel the same way. I lost almost 30 pounds and im slowing gaining it back. I have countiued exercing but really have a hard time with food and making good choices and saying no. I have never reached my goal because i seem to give up and eat what i want and then end up gaining all the…

sounds so good I'll have to try some of these ideas mins avocado due to allergies

sounds good

I have lab/Vizsla mix. Vizsla are know as velcro dogs and everyone knows how loving labs. Now Imagine these two loving dog put togethier super loving pup. If you call any of the animals in the house lab/vizsla shows up. The bad thing about my dog is he sheds a lot you make another dog in all the fur he sheds. Since getting…

Thanks you guys now i dont feel so bad I feel like sometimes the only one. Most of my friends on mfp always seem to be under their goal.

Hi i'm 38 years old would love to have more friend in the same age group

i found a big list on dog food advisor site, my dog is picky so any suggestions would be helpful

I have two wonderfully dogs who make me really happy. They act like they won the lottery everytime I come home.

thanks for all those helpful tips

I live in oshawa very close to you would love some more canaidan friends

I like to snack on turkey pepperettes, cucumber and green peppers dipped in heluva good dip. apple with peanut butter, air popped popcorn with kernels popcorn seasoning, fiber one bar with 6 g of proten peanut butter flavour

Thanks for all the yummy sounding suggestions

3 can tuna mixed with 1/8 cup diced red onion, 1Tbsp dill relish, 1-2Tbsp chopped sun-dried tomatoes, season with garlic powder & lemon juice, all on a low-calorie flatbread with greens.

http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Fiber_One/Fiber_One_Protein_Peanut_Butter.ashx the box looks differnet in canada

Ill have to try it

lol

wow its so nice that their are people like you in the world to resuce a dog

I love all the pictures of your dogs. Thanks a lot of sharing them great stories to

love the picture we have a cat also she think she is the boss of the house even though she just a year old.

thanks for the article i usually only get 5 hours of sleep a night i guess need to find a way to go to bed earlier

what is considered strenuous exercise? I do cardo for about 40 mins a day. I just started using weights. Is that considered strenous?

No I was getting disappointment because when I lose weight it doesnt seem to be staying off now. I have to do some form exercise 7 days a week or I can't eat enough on 1200 calories only without exercise. So i go to the gym 6 days a week doing cardo and on the 7 day I do a yoga dvd and abs dvd to try to do something easier…

how do i find my bmr? sound like a better idea I love to eat more

I really dont know what my goal weight is anymore I just know now I want to look good in a bikini so not sure what weight that will be and i think it might be a lot less then what I picked when I joined mfp.

I dont lift weights yet but im going to start just going to find way to either get up ealier to do or go back to the gym at night.Right now only doing cardo.

I find chicken expensive maybe its just here in Canada