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How do I join a thread?
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No you dont want to eat every calorie you burn from working out, it just means that after a workout your body needs to gain nutrients back, just a light snack..protein is good.
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Thats funny, out of all the P90X dvds thats the only one i have that someone gave me, i forgot i had it. thanks:)
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When you workout, even if your not hungry, you need to replenish your body. Your body needs those calories for energy and it keeps your metabolism high
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Thanks that helps! I know I need to be compensating for the calories I burn when I workout, I just want to make sure I'm doing this right. I'm in my first week, no weight loss yet :( feeling a little bummed but I need to be patient. So I don't have to write another topic....does anyone have difficulties with alcohol? I'm…
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Try some routines on youtube to see if you like it first. I did yoga today, do you know any good dvds?? I'm looking for one to increase my flexibility
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Haha, or that!
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now it says 1250cal! Thank makes more sense, thanks people!!
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Yes, I understand the dynamics of the website. That slight misunderstanding is why I was confused. Thanks
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Ohh okay. Well why would they ask activity level outside of working out? haha I don't do much if I'm not working out. I am unemployed and am surrounded by 6 feet of snow. When they asked my activity level I assumed they meant the activty that I do daily. No wonder this was so easy, I was pretty much eating the same,…
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I put myself as active because I workout at least 30min-60min and even 2 hours if I miss a day. I hate a day without exercise I feel like a lazy bum. But I'm sure that calorie intake is just making up for my activity. But do I need to workout more to actually lose??
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She does seem very judemental, but maybe it's a cry for help. Invite her to the site so she can lose too, and maybe she can see things in a different light, and be happy for you instead for jelous of you.
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Yes I have it! I love it, but I think its harder! I dont even do it on expert because its just dancing, not really a routine. But I switch off between the DVDs and the Wii and of course other exercises. I went snow shoeing yesterday, finally found an exercise to do in the 6 ft of snow in MA.
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I think Zumba for the wii is harder! It goes a lot fast and they dont tell you whats comming next, but its fun to switch it up because theres so many routines. I love Zumba!!
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I love zumba!! I would put it under high intensity aerobic 60 minutes. Get ready to sweat! Its so fun, I do it at home and the zumba on the wii. :)
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I just signed up too! Welcome!
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Good job!! I am new to this so any friends would be helpful!! Thanks!
