jlilangel

Feel free to add me. I'm an exercise nut and am happy to help people work hard towards reaching their goals. let's go!!!

Running is absolutely awesome cardio. Yes, be sure to add in some strength training. I do both, I run 4-5 days a week, currently training for a 12-mile race and I do P90x for strength training. Feel free to add me for some support. You can reach your goals, keep working hard!!

1,500 calories seems like an awful lot for the exercise you're doing. What kind of food are you eating? You might also need to add some more strenuous cardio and some weight training as well. And even if you gain a pound or two, remember you may be gaining muscle, which would be awesome!!

let your co-workers be "Jabba". Stick to your guns! You're showing restraint, which is awesome. To curb your temptations any day of the week, bring some healthy snacks and put some extra out along with the pies and other sweet goodies. Set a good example for your co-workers and grab a healthy goodie when they go for the…

I am a Beachbody coach and I am a product of the product. I am not 100 pounds overweight and I have a lot of experience in fitness and exercise, including being a certified personal trainer. I am pretty fit and specifically, with the help of TurboFire, P90x, Shakeology and my running, I have lost a lot of weight and toned…

and all was right with the world again...

Build your strength and you'll be able to get those toes off the ground. Keep working hard!!!

I just started using RunKeeper today and so far so good!

I'm on week five of P90x and I am loving it!! I can't wait to do it every day after my run. If you're just starting out or need that little extra push, push PLAY! You can do it, work hard and you'll get through it. Work on that goal of finishing that DVD every day and that sense of accomplishment when you're done is…

A friend of mine is currently doing Insanity and loves it! She's noticed in the three weeks she's done it her body has started to tone up and her clothes are feeling a bit looser. It's actually going to be my next program after P90x. If you want more info on the program, I would be more than happy to talk to you about it.

I love making these, they're not bars but you can make them into bars if you want. http://gimmesomeoven.com/no-bake-energy-bites/

I tried Champion and Under Armour until I found Lululemon. For being a larger size up top, I need the extra support without chaffing. This works, plus I love the name!

I love PB2 and I put in my chocolate Shakeology every morning. I just discovered PB2 chocolate and love it even more! I am lucky enough to have a children's toys store that sells it so it's only a 5-min drive between PB2 and me. woot!

I am a Zumba instructor and one of the first things I tell my class before we start is to know your own limits. Yes, I will modify moves but you know your body better than I do. I do a lot of jumping during class, but I will also modify it with a shuffle or putting one foot out then back in and the same on the other side…

A trainer is totally worth the price, if for nothing else than to show your proper form and technique. As a personal trainer myself, although not working in the industry right now, when I am at the gym I see so many people performing exercises incorrectly. They need someone who is going to help them do things properly and…

I've done Turbo Fire and I'm now doing P90x. I love it. It's awesome. That's why I love being a Beachbody coach too, sharing my love of the programs and Shakeology! It has all changed my life.

I am currently unemployed too, but exercise and fitness have been my saving grace. Hang in there! Get off that pity pot, get moving, you can do it girl!!

Hey! I'm back on here after a hiatus, but yes, I am awesome too! You're off to a great start. Yeah, sometimes exercise sucks, but think of how great you feel after doing it! You can do push-ups? Start with one every day then work your way up. You'll be amazed that if you push yourself to get it done, it'll make your day a…

Hey! I'm back on here after a hiatus, but yes, I am awesome too! You're off to a great start. Yeah, sometimes exercise sucks, but think of how great you feel after doing it! You can't do push-ups? Start with one every day then work your way up. You'll be amazed that if you push yourself to get it done, it'll make your day…

you can do it! Start each day and even each exercise saying that you're going to rock it! It may be a struggle, but remember you're putting in the time and effort to be healthy and live your life the best you can. It's always a new day, another chance to get it right or even just improve a little bit. Don't let it all go…

I'm doing P90x now as well. I love it! Keep rocking it!!!