brownbeauty2013 Member

Alexandra Stan- Saxobeat or get back Trey Songs-nana Nico & Vinz Am I wrong Confident - Justin Beieber Turn down for what - Lil John New Flame by Chris brown feat Usher

Cat eyes and I love the hair! :)

LoL, this thread is too funny!! :0) I would say that this is a bad idea. Just do squats, donkey kick backs and ensure you are targeting the muscles you want to work on! The heels and working out = trip to emergency room! So not worth it!!!

Bump for later! These sound very tasty!!

Fayetteville here but I work in Durham. Feel free to add me! I love to get support and give support!! Lets get it!!

Hey ! I like EAS chocolate protein powder and you can get it from walmart. I do bananas, peanut butter , ice alil water and sweetener and it tastes like a sweet treat to me but it's healthy.

You look awesome!! Congrats on your success!! You look happier and younger since you decided to take control and do what is best for you!! Keep on pushing Hot tamale!! Woooohooo! :)

Awesome progress! You look great!! Keep it up hot tamale! :)

Try kale with some navy beans and diced tomatoes. Season and let it simmer and work the flavors it. Also add some onions and garlic and you are in business!

Eat the cookie and carry on! One cookie won't kill you, you just need to ensure you practice moderation. I enjoy what I want rather it be pizza, cookies, a burger but in moderation and not all the time! Its okay to have what you like! Live alittle....

Alexandra Stan- Saxobeat, Gets you moving!

It seems very suspicious to me. If you have been with him for four years, you should talk through the week. Seems he is hiding something. Like a prior person said, he could be married or has another lady he is seeing. I would say don't waste your time if he isn't willing to compromise because he should want to see you…

Congrats on your success!! You look great!! Keep it up!!

Bump! Looks tasty!!

What a great story. Very inspirational and motivational! I needed that today so thank you. :)

I am 5'11 and I love to wear my heels when I go out. Ladies be proud we are statuesque amazons and if people can't handle it , their loss. I am currently at 225, want to get down to about 190 and see how i feel. I like my curves, just want more muscle definition and more tone. Just going to get fit and see what I like once…

bump !

Try bananas and a little light syrup or cinnamon.

You can add me too. Im 511 im around 225 now trying to get to 190 possibly lower and I am on pretty much every day. We can do this!!

Bump, sounds tasty! Two of my favorites, cream cheese and jalapenos.

Try spinach and some light cream cheese. It is great as a dip or side vegetable. Sprinkle some seasoning and it will become one of your favorites!

I am 511 and currently at 225. My goal to start is 190/180 and see how I feel at this weight. As tall women we carry our weight differently and it really depends on what you are comfortable with. I want muscle definition so I have been lifting weights and doing cardio. I want to have curves, definition and just feel…

Congrats on your success!! You look great!! I have been lifting weights consistently for months now and I love the way it makes me feel and you motivate me to keep on pushing!! I wish you luck on the competition!!

LOL, Some great information here!! Someone is feeling frisky today I see! LOL :)

Also an alternative for the dough you can use tortilla wraps, then use salsa or pizza sauce, mushrooms, pepperoni, banana peppers, jalapenos, and peppers.

Its not the lowest calorie of beers but not too bad either. Bud Light Platinum will get you feeling good and only 137 calories per bottle.

Light Ranch.

I do. I would like to quit as I know it is bad for me but it is hard. I still work out hard, run on the treadmill, pump weights but long term I know I need to kick the habit. I'm working on losing the weight and I may try quitting alittle later. It is easier said than done, never really gave it try!!

WoW!!!! You look great!!! Congrats on your success!!

The small things matter too! It means you are on your way to your goal! Congrats!! Keep it up!