Shar6819 Member

Hello I am a January Baby luv to drop 30-40 by birthday

Thanks for the information today is my first day of Shredding. I join the Houston Shred FB page and the Shred Nation FB, I find the people and Dr Smith, to be very helpful. I like this plan because your not so limited on your food choices, and you have a cocktail or beer if you want. I like being able to talk to other…

Welcome from Katy stay focus you can do it!

I am really trying to watch my sodium, so make sure to read the lables on everything.

Emeralds Chocolate Covered Almonds, Roast Almonds the Walnut and Almonds. I also eat Weight Watchers dessert cakes or 1 tablespoon of Peanut Butter with a small granny apple.

Well I try not to eat back my calories that I burn, at times I may use some of them never try to use all. To me it defeats the purpose of burning them.

It's hard to measure one day in class 3 of us ladies compared calories burned it range from 440-680, I purchased a HRM so I would have an accurate amount.

I suggest to get more of an accurate amount, you should purchase a Heart Rate Monitor, that;s what I purchased. Becuase MFP give an average of what you should have burn, which was never correct for me.

Try Cooking light.com.Food Network.com and Allrecipes.com. I cook in my Crockpot every week, these are the sites that I have found some good recipes.

I don't see the pics did you moved them?

I have burn between 330-500 calories for 45-55 min strength training.

Don't slip, we have been motivating me to keep going. Remember the reason why you got started, find something you can do that won't hurt your back. Just keep focused you can do it!!

Bravo you look great.

I live in Houston and have a co-worker that's eat Fit Foods for dinner weekly, she says they taste good and very lowfat.

I am applauding you!!! What great job your doing, go show off that new body!!!!! Your motivating me to lose my 30 pounds.

Hello Welcome to MFP, I am a newbie too, this is my first week on MFP, we can support each other to lose the pounds.

Hi I'm Sharlet I'm a wife and mother of a 10 year, I too love Zumba! I take Zumba classes at the YMCA but how do we add it under exercise, I don't see it listed?

Your right it's not I have looked for it. I would luv to add but not sure how to figure out the calories.

I totally understand this my 3rd day, so we both are new I know excatly how you feel. So far I like the site.

Congrats keep up the good work!!

I am too I lost weight for my wedding and August, I stop going to the gym, and eating healthy. Now I have gained it all back,

Hello I'm newbie, would like to join the April Group. I love food and it shows!!!! Goal is to get from 173 to 143.