Calories

deannar417
deannar417 Posts: 193 Member
edited September 24 in Fitness and Exercise
How would I know how many calories I burned just by cleaning. Or like now I"m unpacking my house. Been goin for at least 2 hours.

Replies

  • rhonda1981
    rhonda1981 Posts: 33 Member
    The great thing about myfitness pal is it can gauge how many calories you have burned. Go to excersice find cardiovascular and type in cleaning. It will give you how many calories you have burned.
  • deannar417
    deannar417 Posts: 193 Member
    ok I have a question on that. If I do it for 2 hours do I put in just 2 or put in 120 for minutes? I'm new and didnt really understand how to do it right.
  • Shar6819
    Shar6819 Posts: 34 Member
    I suggest to get more of an accurate amount, you should purchase a Heart Rate Monitor, that;s what I purchased. Becuase MFP give an average of what you should have burn, which was never correct for me.
  • acmcoc
    acmcoc Posts: 125 Member
    I believe it is done by the minute, so I would say put the 120 min. :)
  • deannar417
    deannar417 Posts: 193 Member
    Shar....I do want to get one of those but we just moved and kinda broke for a bit LOL but yes I will get one in a couple of weeks.

    Acmcoc Thank you for the info. I will do that and hope it right. Just wasnt sure how to do it.
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