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Perfect Fit Foods
Today is my first time trying Perfect Fit Foods this morning for breakfast I had the Steel Oats, it wasn't to bad (in my mind it needed the fattening stuff ..lol) anyone else eat meals from Perfect Fit Meals? If so what are you favorites?
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The 6 Snacks You Should Eat Every Day
http://health.yahoo.net/experts/eatthis/6-best-worst-snacks
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Free Trainer and nutrionist for kids 7-13
The Mend 7-13 Program is a Free community, family-base program for overweight and obese children between 7-13 years and their families. It's a 10 week program included free sessions with a trainer and nutritionist. They also get a 6month pass for the entire family at the YMCA. Everything is free,if you know anyone that can…
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The Saltiest Foods of 2011
This is worth a read. http://health.yahoo.net/experts/eatthis/saltiest-foods-2011
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Addicted to Food
Oprah new show premiere tonite check it out. http://www.oprah.com/own-addicted-to-food/addicted-to-food-about-the-show
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Fecal Bacteria, E.Coli Found On Most Shopping Carts
Check out this article before you go back to the grocery store. http://www.emaxhealth.com/4214/fecal-bacteria-ecoli-found-most-shopping-carts
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SPEEDY WEEKDAY BREAKFASTS (about 350 calories each)
SPEEDY WEEKDAY BREAKFASTS (about 350 calories each) Breakfast Burrito Cook 1 Amy's Breakfast Burrito as directed on package. Top with 2 tablespoons plain nonfat yogurt. Serve with 1 orange. Bacon, Egg and Cheese Sandwich Order 1 Starbucks Reduced-Fat Turkey Bacon and Egg Whites English Muffin sandwich. Cream Cheese, Fig…
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Secret Natural Ingredient: Cinnamon
Didn't Know this about Cinnamon. http://www.health.com/health/gallery/0,,20307383_4,00.html
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4 Things Women Should Be Doing in Their Fitness Training—B
Check out this article http://health.yahoo.net/articles/fitness/4-things-women-should-be-doing-their-fitness-training-arent
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the healthiest fast-food oatmeals
McDonald’s Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. It’s made with a combination of instant and slower-cooked oats. Make it a little healthier and skip the brown sugar—you’ll save 30 calories and 45 mg of sodium. Starbucks Perfect…
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Hello Everyone
I am hoping to drop these 30 extra pounds I have put on in the last 3 1/2 years.:sad: I need alot of support I have flip flop on the weight loss goal for a while now. I hope to stay on track this time. I want to be a winner like all of you!!!!:flowerforyou:
