jenmck5 Member

Week # 1 – August 4th -- Goal 180 minutes: Mon: 10 min walk so far. 30 minute kettle bell workout. Tue: Ran and walked 45 minutes + 20 minutes Tae Kwon Do (I taught class so not too hard work out) Wed: 40 minute walk Thur: Ran/Walked/pushups between laps 45 minutes (3 miles) Fri: Sat: Sun: Total /180 : 190/180 Over by 10…

Laura - you are so motivational! You inspire me to exercise just so I can post! Jess - I am huge Star Trek fan. (I'm really kind of geeky, but I will say I never dressed up - but I did go to the premiers of the movies,) My husband and I started dating while watching next generation episodes on T.V in college. Have you…

Week # 1 – August 4th -- Goal 180 minutes: Mon: 10 min walk so far. 30 minute kettle bell workout. Tue: Ran and walked 45 minutes + 20 minutes Tae Kwon Do (I taught class so not too hard work out) Wed: 40 minute walk Thur: Fri: Sat: Sun: Total /180 : 145/180 35 minutes to go! Higher goal for next week!

Today I was still sore from kettle bell, and I should have done another workout like scheduled, but didn't : ( I did go for a walk. I have downloaded app and I am borrowing audiobooks. I told myself that I couldn't listen unless I was exercising or cleaning! so I went for a walk about 3 miles and then caught myself wanting…

Week # 1 – August 4th -- Goal 180 minutes: Mon: 10 min walk so far. 30 minute kettle bell workout. Tue: Ran and walked 45 minutes Wed: Thur: Fri: Sat: Sun: Total /180 : 85 / 180

Today I started out with intention to run on the track. I am training with the end goal of running a 5k. My husband is training for a marathon - which is a nice goal for him, but not for me - not yet. It started to rain so I went home. I was a bit sore from kettle bell yesterday so I wasn't terribly upset except that I…

I would like to join as well. Great idea! Week # 1 – August 4th -- Goal 180 minutes: Mon: 10 min walk so far. 30 minute kettle bell workout. Tue: Wed: Thur: Fri: Sat: Sun: Total /180 : 40 / 180

I have taken too long of a break from entering on here. I'm glad you are all on here still. Today I did a kettle bell swing exercise, plus I went for a walk. Thanks for keeping on!

Tonight had a good work out at Tae Kwon Do. Good sweat! I also did some free weights.

Today I did a 35 minute workout LUC 180 - (Lower Upper and Core) and Tae Kwon Do class - but I taught so not much work out there - but movement. Good job everyone.

I haven't been on in a while, mainly do to entering MFP on my phone - but I also haven't been working out in a while. Glad to say I'm maintaining but need to get back on the bandwagon. Today I did a kettle bell workout for 51 minutes yeah! Going to go for a run/walk with my son this afternoon.

Medicine Ball workout. 30 minutes.

Ok it's been forever. But today I did butt, hips, thighs for 32 minutes. I've been entering MFP data on my phone, and can't figure out how to enter here on it.

No school today. I shoveled driveway again. 45 minutes. I will try to exercise tonight. Have to take kids to ortho.

Shoveled lots of snow. I decided to do my driveway by hand. 45 minutes later finished. I know I will have to do it again tomorrow. Sigh. But at least I burn calories doing it! Ate too much the other day at super bowl. : ( it was delicious. Just interesting info. Husband is at a conference in Texas. Staying on the 20th…

Snowed last night about 5 inches. Shoveled for about 45 minutes with my husband - our driveway and my in-laws. I never felt so happy about needing to shovel! Worked out doing push-ups, squats, sit-ups, and free-weight workout. Couldn't get my online video to download - but that was ok. Watched regular tv while working out.…

oops I posted on the wrong day yesterday. Today I did cardio sculpt. Decent day. Warmer. Wanted to stress eat though.

Today I did lean abs. It feels great to work on my core. Going to TKD class - instructing again tonight. I miss walking outside. It's so cold though.

freezing here. 2 hr late start at school. Should have exercised a bit more than I did. I did about 20 min jump jacks, squats, push-ups. and a little free weights. Need more going to try here in a bit. Didn't get home until late and feel like just trying to catch up. Hope your toe feels better. Jealous of the nice weather!

ok. I bit the bullet and started walking on a bike trail walking a portion and running a portion about a mile - all I had time for. A little cold - but sooo much warmer than it was yesterday. A balmy 38. It was a little cold and it bothered my chest a little made me cough for a bit. It was pretty good. I will be doing that…

Today I did a sports drill workout and then a TKD class moderately worked out had to teach some. Too cold outside to think about anything!

It doesn't record from Strength Training. However you could look up online how many calories are typically burned and then enter your own exercise with calorie burned. I enter my own exercise using the calories Daily Burn gives me for the exercise.

today did my own workout jumping jacks, push ups, sit-ups, squats, and planks. I need to get back in gear! I need more sweat. Not sure what my work out issue - since I was sick. Haven't been stuck at this weight for this long since I started. But I am maintaining.

Today went for a 1.7 mile walk with husband. It was 50 degrees out! It was beautiful out! I hope to be able to exercise this week. It was just a crazy week. I had a sermon to prepare for Sunday - so it felt like that was all I was doing last week besides school. Now that is done I can hopeful refocus. Great job everyone!…

Sorry I've been absent - sick, sick, sick. No real exercise for the last few days. I did walk stairs one day last week I can't even remember. I've been moving around working on steps but ahhhh haven't felt like real exercise. Tonight I led TKD class - so movement for sure, but not real sweat. : ( I am sooooo stuck in my…

Doing TKD tonight to my best, plus over 10000 general steps. But resting otherwise. Game home and rested. Wiped out!

Today walked at my podium while grading tests (no students during the afternoon today). Walked after school including stairs for about 30 minutes. Got in a total of 14,000 + steps so far. I'm chanting Healthy, healthy, healthy for all of us. I think staying indoors for as long as we did over Christmas has made the germs…

I love the quote today! That's me - at least now. Today did Box and Burn 403 calorie burn. I feel slightly cheated sometimes when I lose weight I also lose calorie burn. But I think I get a more appreciation out of the work out now. I can't believe I use to do all the TKD with 60 lbs more weight. It would be interesting to…

No school today - too cold. Ahhhhh! One more day to workout when I want that's nice. Did a lower body workout. 630 burn nice. Long day of grading semester tests which I have put off terribly. So I won't get steps in. I have a stupid cough now. It doesn't do anything but annoy me and anyone around me. Just a tickle in my…

I'm so sorry you are still sick Sherry! Nice job on the fast Tim not sure if I would have the perseverance! I'm impressed with the running Laura. Great job. I'm not looking forward to the cold. Iowa is suppose to be really cold tomorrow and Monday and especially up north :cry: I don't mind snow, but cold wind not good. I…