_dinorah

But yeah; this app seems great. Based on what I've seen so far; if recommend it if you want a recipe book in your pocket and a variety of healthy weightloss diets to choose from. You could download it on your iphone for free but only a few diet would be available. In order to have access to all the choices, you have to buy…

23 here!

I make it a goal of mine to burn at least 1,000 calories a day 6x a week. Dx It's summer vacation so I have plenty of time to just workout lol.

I just have my go to breakfast: oatmeal. 1 cup of milk (usually low fat but I've used whole milk before) 1 whole banana (i mash it into the milk for the banana flavor to permeate) 1 teaspoon of cinnamon 1/2 cup of oats Let it cook for 10-15 minutes or until Its ready satisfied Pour into a plate Mix a teaspoon of honey And…

Just bought a pair of Nike free TR fit 3 breathe Absolutely love the color lol. I haven't ran yet but I've been wearing them on hiking trails And so far they feel great

Sounds to me that you're losing fat and gaining muscle. Yea; only advice I can give is to record your measurements.

I was going to check your food diary... but how many times do you eat per day? Also, how often do you drink water? I find that I'm always full by eating 5x a day and drinking 2 cups of water per meal (so by the end of the day I drink 10 cups of water). My calorie intake is 1400 so I'll eat breakfast, a mid-morning snack,…

Taking a rest day is great for helping your body recover so that the next time you exercise, you're at full capacity. But you also have to determine whether or not you need the rest or if you're just being lazy (not that I'm saying you are, lol). I know personally, I get a lot of lazy days where I'm like... "I need to stay…

I use to listen to the dance cardio radio station on pandora. But that never really pushed me through my workout. I tried out the rap strength training radio station and omg, I killed my workout. Lol I pushed myself beyond what I thought capable . Lol so now I listen to rap music.

I just bought the Polar FT4. I absolutely love it.... i don't know how truly accurate it is at calculating calories burned but it's definitely really good to have as a consistent method of measurement. it also motivates me. The Polar FT4 really encouraged me to work out harder. I love looking at my watch to see how many…