Mrs_Hewi Member

I have never heard of a weighted hula hoop. How would you use it whilst watching tv? Would it be as I assume, hula hooping standing in front of the tv?

Hahaha! Love this comment.

Today: 5.17kms Total to date: 23.09kms Kms left until goal is reached: 76.91kms No. of days: 3/30

Putting myself up for adoption

Anyone? Hello?

Good luck! You can do this!

Today: 10.72kms Total to date: 17.92kms Kms left until goal is reached: 82.08kms No. of days: 2/30

Ah I don't think you know me well enough to post that, but thanks for your concern

This is something I try to do, but isn't always full proof. Doesn't always look how I imagine

#test reply

That's a fantastic effort, well done. This challenge won't be me only exercise but wanted to set myself goal

Very interested in this

Thank you for these. Considering the arm and cleaning challenge

Hi Mike. Welcome back. I'm also back on thr mfp horse. Its hard work but I'm hoping this time i stay on the horse for good. Sam

Could it be water retention?

Hey, where in Melb are you based? Im in SE Suburbs

Where abouts? Im in SE Suburbs

Thanks. How often do you have to weigh yourself for these apps?

Hi Noleen, where are you from?

Hi Sam! great name ;) Thanks for the reply, i didn't think id hear from anyone who went to the same gym....but glad i have. Catching up would be great. I have been really lazy the last week and a bit so i really need to get back into it! what sort of stuff do you do at the gym? do you do any classes?? Id be happy to catch…

I agree with squats, id also do lunges. Not sure how much they will help but i know since ive been doing them my thighs are looking better and better

I do this sometimes too. But sometimes i dont want to know lol When i do it it makes me not eat bad which is a great thing, but sometimes i just want to satisfy a craving without the guilt like a skinny person can do!

Thanks for sharing my success with me ladies!

Im hearing you! and i hate going out and buying them when i plan for those clothes not to fit me soon anyway lol.

I dont have a set day that is a cheat day, but if i have an event on like a birthday party, out for dinner etc (which doesnt even happen monthly) i will have a 'guilt free' night/day, or if i have had a good few weeks where i haven't had anything im not suppossed to ill indulge in a treat such as chocolate but only if i…

Great tips, thanks for sharing! I am someone who learnt tea is a good cravings substitute, and by the time i finish the cup i am full and have avoided eating, YAY! lol

Does anyones weight fluctuate during ovulation also?

Its hard to explain so i suggest 'google' :wink: I got my CT results and i have a posterior bulged disc in my L5-S1 anyone else had this?

Hello! I am from melbourne also! I see you are doing great with your weightloss, well done!

So yersterday i did a few 'figure four' stretches,a nd the relief was amazing!