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I have never heard of a weighted hula hoop. How would you use it whilst watching tv? Would it be as I assume, hula hooping standing in front of the tv?
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Hahaha! Love this comment.
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Today: 5.17kms Total to date: 23.09kms Kms left until goal is reached: 76.91kms No. of days: 3/30
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Putting myself up for adoption
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Anyone? Hello?
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Good luck! You can do this!
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Today: 10.72kms Total to date: 17.92kms Kms left until goal is reached: 82.08kms No. of days: 2/30
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Ah I don't think you know me well enough to post that, but thanks for your concern
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This is something I try to do, but isn't always full proof. Doesn't always look how I imagine
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#test reply
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That's a fantastic effort, well done. This challenge won't be me only exercise but wanted to set myself goal
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Very interested in this
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Thank you for these. Considering the arm and cleaning challenge
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Hi Mike. Welcome back. I'm also back on thr mfp horse. Its hard work but I'm hoping this time i stay on the horse for good. Sam
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Could it be water retention?
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Hey, where in Melb are you based? Im in SE Suburbs
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Where abouts? Im in SE Suburbs
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Thanks. How often do you have to weigh yourself for these apps?
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Hi Noleen, where are you from?
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Hi Sam! great name ;) Thanks for the reply, i didn't think id hear from anyone who went to the same gym....but glad i have. Catching up would be great. I have been really lazy the last week and a bit so i really need to get back into it! what sort of stuff do you do at the gym? do you do any classes?? Id be happy to catch…
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I agree with squats, id also do lunges. Not sure how much they will help but i know since ive been doing them my thighs are looking better and better
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I do this sometimes too. But sometimes i dont want to know lol When i do it it makes me not eat bad which is a great thing, but sometimes i just want to satisfy a craving without the guilt like a skinny person can do!
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Thanks for sharing my success with me ladies!
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Im hearing you! and i hate going out and buying them when i plan for those clothes not to fit me soon anyway lol.
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I dont have a set day that is a cheat day, but if i have an event on like a birthday party, out for dinner etc (which doesnt even happen monthly) i will have a 'guilt free' night/day, or if i have had a good few weeks where i haven't had anything im not suppossed to ill indulge in a treat such as chocolate but only if i…
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Great tips, thanks for sharing! I am someone who learnt tea is a good cravings substitute, and by the time i finish the cup i am full and have avoided eating, YAY! lol
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Does anyones weight fluctuate during ovulation also?
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Its hard to explain so i suggest 'google' :wink: I got my CT results and i have a posterior bulged disc in my L5-S1 anyone else had this?
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Hello! I am from melbourne also! I see you are doing great with your weightloss, well done!
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So yersterday i did a few 'figure four' stretches,a nd the relief was amazing!
