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100kms in 1 month
Hi guys! I have set myself a goal of doing 100kms on my home exercise bike in one month. Starting from today (28th of Dec) to Jan 28th. Feel free to join or motivate me by posting here. I started today off by completing 7.2kms. Sam.
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Any SE Melbourne people want to support each other?
Hi guys, I am not new to MFP as i had lost a lot of weight a while back usuing it. Since then my lifestyle changed as i began working full time in an office with a 2 hour commute a day. Safe to stay the kgs just stacked right back on. I'm a mum of two and am always putting myself last which hasn't helped. I am In a routine…
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My random thoughts/rants and inconsistent diary entries
Hi everyone, Sometimes we all just want to be heard out loud in a 'safe' and 'anonymous' place. I am hoping I can have this thread to share all my thoughts and comments that I want heard but cannot or don't want to share in my other areas of my life. Would love to hear your thoughts in response to my posts. First post: I…
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SE Melbourne
Hi guys, I am not new to MFP as i had lost a lot of weight a while back usuing it. Since then my lifestyle changed as i began working full time in an office with a 2 hour commute a day. Safe to stay the kgs just stacked right back on. I'm a mum of two and am always putting myself last which hasn't helped. I am In a routine…
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Scales
Does anyone else's weight on the scales change dramatically all the time? I weighed myself last week and had lost 1kg (yay) weighed myself today and i have put on 2kgs... how is this possible?
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gym buddy- YMCA Casey Race
Hello all! I have used myfitnesspal for over a year and it has helped me to lose so much weight! I am 3 kgs away from my goal weight and have decided to start using the app again. I have had my gym membership for coming up to 2 years :) and would really like a gym buddy. I have had a few friends join and then lose interest…
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Intro
Hi all. Hurray, a place to discuss being a working mum and finding time to stay on track exercise and food wise :)
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gym buddy- YMCA Casey Race
Hello all! I have used myfitnesspal for over a year and it has helped me to lose so much weight! I am 3 kgs away from my goal weight and have decided to start using the app again. I have had my gym membership for coming up to 2 years :) and would really like a gym buddy. I have had a few friends join and then lose interest…
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Mums, when do you go to the gym?
I started off going to the gym when my partner got home from work, so around 5pm. He would walk in the door and id walk out, he'd cook tea, eat with the kids and id come home and they would be ready for bed. This got annoying as we never spent time as a family or eating together, so i tried around 7pm, still didnt work as…
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Small Success....
Sunday i tried on (after alot of convincing from my partner) a pair of size 12 (Aus) 'Billabong' Jeans and they FIT! They fit so well that i purchased them! I was totally in shock that they fit, i thought they looked way too small for me and thought i was setting myself up for failure with them. A few months ago i was…
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Weight and the female monthly cycle....
Hey ladies, How much does your weight fluctuate just before,during and after your mestural cycle?
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30mins cardio enough? (My new Gym program)
I have just found out i have a posterior bulging disc in my back at L5 - S1 and i have been told to strengthen my back,abs and core so my gym program had to be changed around a bit which means some cardio has been taken out. This is my new program as of yesterday; Cross Trainer: Time 16-20mins Level: Intervals of…
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Question for other lower back pain sufferers...
If you suffer from lower back pain, sciatica etc what exercises do you find aggravate it and leave you in pain afterwards? and what excercise do you find that DONT aggravate it? Do you do any excercise specific to treat your pain?
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Calories counting question
As i am trying to lose weight i am counting calories... I am staying under my calorie count and am also burning at least 500 calories at the gym and i go 4+ times a week. So say i eat 1400 calories in a whole day, and work off 500 calories that day also, this leaves me with a calorie count of 900. Is this a good thing? am…
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Heart rate above 'Fat burning heart rate'
My 'recommened' heart rate is between 121 and 141 for fat burning while doing cardio. My new program at the gym is hard work and alot of interval training, and my heart rate is always above the 165 mark the whole session.... sometimes peaking to 180 Is this an issue? will this help my weightloss or hinder it? I dont really…
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Squat and Lunges alternatives?
My Physio has told me to avoid doing squates and lunges as i have a bit of a hip and lower back issue atm that when doing squats or lunges aggrivates... So does anyone know of any alterntaives?
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Aussie Aussie Aussie Oi, Oi, Oi
Hello I'm Sam and I am from Australia, is there any other Aussies here???
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Step class at the gym, how many calories will i burn?
Tonight i am doing a step class at they gym. It goes for 1 hour. Any ideas how many calories i will burn? I want to put it in my diary and there is no 'step class' exercise listed :(
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Hi Everyone!
Hi all! I have been suing MyFitnessPal on my iphone for 10 days now and have already lost 0.7kgs! I am so excited! This is the first time i have logged on here from my computer so i thought i would introduce myself. Anyway I am Sam, i am 23 years of age and have hated my body ever since i had children. I am hoping to get…
